If you're looking for a quick, healthy, and flavorful side dish, look no further than this Black Beans and Greens salad! This recipe is perfect for those following a vegetarian, vegan, gluten-free, or dairy-free diet, and it's ready in just 10 minutes. With a calorie count of only 89 per serving, it's a guilt-free option that won't weigh you down. The combination of black beans, mixed salad greens, and tomato creates a hearty and satisfying dish, while the fat-free Italian dressing, lime peel, lime juice, and cilantro add a burst of flavor. The protein content is a substantial 20.75%, with fat and carbs making up 16.99% and 62.26% respectively, ensuring a well-balanced meal.
This recipe is incredibly versatile and can be tailored to your taste preferences. You can add some extra crunch with chopped bell peppers or jicama, or spice things up with some diced jalapenos. For a heartier meal, consider adding some cooked quinoa or brown rice. The possibilities are endless! This salad is also a great make-ahead option, as it can be stored in the fridge for a quick and convenient meal later in the week.
Whether you're a health-conscious individual, a busy professional, or simply looking for a delicious and nutritious side dish, this Black Beans and Greens salad is a fantastic choice. It's a simple yet flavorful dish that will leave you feeling satisfied and energized. Give it a try and enjoy the perfect blend of taste and nutrition!
