Black Beans and Rice

Ingredients

• 3.5 cups black beans canned drained
• 0.3 teaspoon cayenne pepper 
• 2 cloves garlic minced
• 1 teaspoon ground cumin 
• 1 teaspoon olive oil 
• 1  onion chopped
• 1.5 cups vegetable broth low fat low sodium,
• 0.8 cup rice white uncooked

Equipment

• pot

Directions

1. In a stockpot over medium-high heat, heat the oil.
2. Add the onion and garlic and saute for 4 minutes.
3. Add the rice and saute for 2 minutes.
4. Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes.
5. Add the spices and black beans.