Black Beans and Rice with Spicy Black Beans

Ingredients

• 1 cup spicy black beans 
• 0.3 cup chicken broth low-sodium undiluted canned
• 1 cup rice long-grain cooked ( without salt or fat)
• 1 teaspoon garlic minced chopped
• 2 tablespoons bell pepper green chopped
• 1 Dash ground cumin 
• 1.5 teaspoons jalapeno seeded chopped
• 0.5 teaspoon olive oil 
• 2 tablespoons onion chopped
• 2 teaspoons red wine vinegar 
• 0.1 teaspoon salt 
• 0.5 cup tomatoes chopped

Equipment

• frying pan
• wooden spoon

Directions

1. Coat a small nonstick skillet with cooking spray; add oil.
2. Place over medium heat until hot; add tomato and next 4 ingredients.
3. Saute 4 minutes.
4. Add Spicy Black Beans and next 4 ingredients. Cook 10 minutes, mashing beans slightly with the back of a wooden spoon. To serve, spoon bean mixture over rice.