90 min.
Preparation time
Preparation: 35 min.
Cooking: 55 min.
Gaps: no
Total: 90 min.
Servings
Serve: 4 persons
Weight Per Serving: 696g
Price Per Serving: 1.87$
521kcal
Nutrition
Calories: 521kcal
Protein: 14.91%
Fat: 16.12%
Carbs: 68.97%
Ingredients
- 15.5 ounce black beans rinsed drained canned
- 14.5 ounce canned tomatoes diced canned
- 0.8 cup celery thinly sliced
- 3 cups rice hot cooked
- 1 tablespoon brown sugar dark
- 0.8 teaspoon rubbed sage dried
- 1.5 cups green beans fresh sliced
- 1 teaspoon olive oil
- 0.8 cup onion chopped
- 0.3 teaspoon pepper
- 0.5 teaspoon salt
- 3 ounces pre-shredded cheddar cheese reduced-fat
- 3 cups sweet potatoes and into peeled chopped ( 2 large)
- 14.5 ounce vegetable broth canned
- 1.5 cups zucchini chopped ( 2)
Equipment
Directions
- Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat.
- Add onion and celery; saut 5 minutes or until tender.
- Add sweet potato and next 9 ingredients; stir well. Bring to a boil. Cover, reduce heat, and simmer 45 minutes or until vegetables are tender.
- Serve over rice.
- Sprinkle evenly with cheese.
Nutrition Facts
Properties
Nutrition Score
32.183913370837%
Flavonoids
Nutrients percent of daily need