Black Beans, Corn, and Yellow Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Black Beans, Corn, and Yellow Rice
25 min.
8
224kcal

Suggestions

Looking for a delicious and versatile side dish that's not only easy to make but also caters to various dietary needs? Look no further than this Black Beans, Corn, and Yellow Rice recipe! Perfect for vegans, vegetarians, and those with gluten or dairy intolerances, this dish can be enjoyed by the whole family. In just 25 minutes, you can serve up a batch that will feed 8 people. Each serving comes in at a modest 224 calories, making it a guilt-free addition to your meal.

The combination of black beans, corn, and yellow rice is a match made in heaven, offering a delightful mix of textures and flavors. The black beans provide a hearty protein boost, while the corn adds a sweet and crunchy element. The yellow rice, infused with aromatic cumin and tangy lime juice, ties everything together with its warm, comforting taste. This dish is not only delicious but also packed with nutrients, making it a great option for those watching their waistline or managing specific dietary restrictions.

Whether you're looking to spice up your usual dinner routine or need a crowd-pleasing side for a get-together, this Black Beans, Corn, and Yellow Rice recipe is sure to become a staple in your kitchen. Its simplicity and flexibility make it a winner, especially for busy cooks aiming to serve up a storm without compromising on taste. So why not give it a try and discover a new favorite?

Ingredients

  • 15 ounce black beans rinsed drained canned
  • teaspoon ground cumin 
  • teaspoons juice of lime 
  • tablespoons olive oil 
  • ounce rice yellow
  • 1.3 cups water 
  • 15.3 ounce corn whole drained canned

Equipment

  • bowl
  • sauce pan

Directions

  1. Bring the rice, water, and olive oil to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes.
  2. Mix together the beans, corn, lime juice, and cumin in a large bowl. Stir in the cooked rice and serve.

Nutrition Facts

Calories224kcal
Protein11.59%
Fat18.87%
Carbs69.54%

Properties

Glycemic Index
8.27
Glycemic Load
13.65
Inflammation Score
-2
Nutrition Score
6.437391275621%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.11mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:224.03kcal
11.2%
Fat:4.67g
7.19%
Saturated Fat:0.7g
4.35%
Carbohydrates:38.72g
12.91%
Net Carbohydrates:34.65g
12.6%
Sugar:0.06g
0.07%
Cholesterol:0mg
0%
Sodium:295.98mg
12.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.45g
12.91%
Manganese:0.47mg
23.56%
Fiber:4.07g
16.27%
Folate:50.51µg
12.63%
Phosphorus:113.59mg
11.36%
Copper:0.19mg
9.48%
Iron:1.54mg
8.57%
Magnesium:33.02mg
8.26%
Potassium:264.98mg
7.57%
Selenium:4.99µg
7.12%
Vitamin B1:0.1mg
6.95%
Vitamin B3:1.22mg
6.09%
Vitamin B2:0.09mg
5.11%
Zinc:0.76mg
5.09%
Vitamin B5:0.39mg
3.87%
Vitamin B6:0.08mg
3.86%
Vitamin E:0.55mg
3.64%
Vitamin C:2.75mg
3.33%
Calcium:31.27mg
3.13%
Vitamin K:2.16µg
2.05%
Source:Allrecipes