Black Beans, Corn, and Yellow Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Black Beans, Corn, and Yellow Rice
25 min.
8
224kcal

Suggestions

Ingredients

  • 15 ounce black beans rinsed drained canned
  • teaspoon ground cumin 
  • teaspoons juice of lime 
  • tablespoons olive oil 
  • ounce rice yellow
  • 1.3 cups water 
  • 15.3 ounce corn whole drained canned

Equipment

  • bowl
  • sauce pan

Directions

  1. Bring the rice, water, and olive oil to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes.
  2. Mix together the beans, corn, lime juice, and cumin in a large bowl. Stir in the cooked rice and serve.

Nutrition Facts

Calories224kcal
Protein11.59%
Fat18.87%
Carbs69.54%

Properties

Glycemic Index
8.27
Glycemic Load
13.65
Inflammation Score
-2
Nutrition Score
6.437391275621%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.11mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:224.03kcal
11.2%
Fat:4.67g
7.19%
Saturated Fat:0.7g
4.35%
Carbohydrates:38.72g
12.91%
Net Carbohydrates:34.65g
12.6%
Sugar:0.06g
0.07%
Cholesterol:0mg
0%
Sodium:295.98mg
12.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.45g
12.91%
Manganese:0.47mg
23.56%
Fiber:4.07g
16.27%
Folate:50.51µg
12.63%
Phosphorus:113.59mg
11.36%
Copper:0.19mg
9.48%
Iron:1.54mg
8.57%
Magnesium:33.02mg
8.26%
Potassium:264.98mg
7.57%
Selenium:4.99µg
7.12%
Vitamin B1:0.1mg
6.95%
Vitamin B3:1.22mg
6.09%
Vitamin B2:0.09mg
5.11%
Zinc:0.76mg
5.09%
Vitamin B5:0.39mg
3.87%
Vitamin B6:0.08mg
3.86%
Vitamin E:0.55mg
3.64%
Vitamin C:2.75mg
3.33%
Calcium:31.27mg
3.13%
Vitamin K:2.16µg
2.05%
Source:Allrecipes
190 min.
6
363kcal
5 min.
16
78kcal
45 min.
6
133kcal
20 min.
4
311kcal