Black & Blue Beef Tenderloin

Gluten Free
Black & Blue Beef Tenderloin
55 min.
55
13kcal

Suggestions

Ingredients

  • lb beef tenderloin trimmed
  • 0.3 tsp pepper black
  • oz athenos cheese blue crumbled
  • 0.5 cup knudsen cream sour
  • Tbsp philadelphia cream cheese softened
  • clove garlic peeled cut in half
  • Tbsp milk 
  • 0.3 tsp salt 
  •  shallots minced
  • Tbsp vegetable oil 

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 425F.
  2. Rub outside of meat with cut garlic; season with salt and pepper.
  3. Heat oil in heavy ovenproof skillet on medium-high heat.
  4. Add meat; cook 10 min. or until browned on all sides, turning frequently.
  5. Remove excess oil from skillet.
  6. Bake meat in skillet 30 to 35 min. or until internal temperature reaches 145F.
  7. Remove from oven.
  8. Let stand 10 min. (Temperature will rise to 160F.)
  9. Meanwhile, combine next 4 ingredients until blended. Stir in blue cheese. Slice meat; serve with sauce.

Nutrition Facts

Calories13kcal
Protein10.56%
Fat80.82%
Carbs8.62%

Properties

Glycemic Index
3.35
Glycemic Load
0.05
Inflammation Score
-1
Nutrition Score
0.28260869403248%

Nutrients percent of daily need

Calories:12.57kcal
0.63%
Fat:1.15g
1.77%
Saturated Fat:0.56g
3.49%
Carbohydrates:0.28g
0.09%
Net Carbohydrates:0.26g
0.09%
Sugar:0.16g
0.18%
Cholesterol:2.6mg
0.87%
Sodium:25mg
1.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.34g
0.68%