Black Cod with Fennel Chowder and Smoked Oyster Panzanella

Health score
18%
Black Cod with Fennel Chowder and Smoked Oyster Panzanella
45 min.
4
560kcal

Suggestions


Indulge in a culinary delight with our Black Cod with Fennel Chowder and Smoked Oyster Panzanella, a dish that beautifully marries the rich flavors of the sea with the comforting essence of a creamy chowder. This recipe is perfect for those who appreciate the finer things in life, offering a sophisticated yet approachable meal that can be enjoyed for lunch or dinner.

The star of this dish, the black cod, is renowned for its buttery texture and delicate flavor, making it a favorite among seafood lovers. Paired with a luscious fennel chowder, infused with the aromatic notes of thyme and bay leaves, each spoonful is a warm embrace for your taste buds. The addition of smoked oysters adds a unique depth, elevating the chowder to new heights.

To top it all off, the panzanella—a delightful mix of toasted panko, fresh celery, shallots, and parsley—provides a satisfying crunch that contrasts beautifully with the creamy chowder and tender fish. This dish not only looks stunning on the plate but also offers a harmonious balance of flavors and textures that will impress your family and friends.

Ready in just 45 minutes, this recipe is perfect for a weeknight dinner or a special occasion. Treat yourself to a gourmet experience at home with this exquisite Black Cod with Fennel Chowder and Smoked Oyster Panzanella!

Ingredients

  • tablespoon flour 
  • small bay leaves 
  • fillet filets black with skin
  • 0.3 cup celery finely chopped
  • ounce bottled clam juice 
  • servings kosher salt 
  • 0.8 cup fennel bulb fresh
  • tablespoons parsley fresh chopped
  • tablespoon thyme sprigs fresh chopped
  • 0.3 cup leek white green finely chopped ( and pale parts only)
  • 4.5 teaspoons juice of lemon fresh divided
  • 0.5 teaspoon lemon zest finely grated
  • 0.5 cup onion chopped
  • 0.3 cup dozens oysters smoked canned minced
  • 0.3 cup panko bread crumbs toasted (Japanese breadcrumbs)
  • 0.3 cup shallots finely chopped
  • tablespoons butter unsalted divided
  • 0.8 cup whipping cream 
  • 0.8 cup milk whole
  • 0.8 cup yukon gold potatoes peeled

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Melt butter in large saucepanover medium-low heat.
  2. Add fennel, potato,onion, and leek. Cover and cook untilvegetables are just tender but not brown,about 8 minutes.
  3. Add flour, bay leaves,and thyme; stir 1 minute. Stir in clam juice,cream, and milk. Simmer until chowderthickens slightly and flavors blend, about 10minutes.
  4. Mix in lemon peel; season to tastewith salt and pepper. DO AHEAD: Can bemade 1 day ahead. Cool 30 minutes; coverand refrigerate.
  5. Toss celery,shallot, parsley, 1 1/2 teaspoons lemon juice,lemon peel, and smoked oysters in mediumbowl. Season celery-shallot mixture to tastewith salt and pepper.
  6. Combine 3 tablespoons butter, thyme,and 3 teaspoons lemon juice in smallsaucepan.
  7. Whisk over low heat until buttermelts and sauce simmers; season withcoarse salt and pepper.
  8. Remove from heat.Melt 2 tablespoons butter in large nonstickskillet over high heat.
  9. Sprinkle fish withcoarse salt and pepper.
  10. Add fish, skin sidedown, to skillet. Cook until skin is crispand fish is just opaque in center, drizzlinglemon-butter sauce over, 6 to 7 minutes.
  11. Rewarm chowder over low heat;discard bay leaves. Divide chowder among4 shallow bowls.
  12. Place fish, skin side down,in center of chowder. Stir panko into celery-shallotmixture; spoon over fish and serve.
  13. * Available in the Asian foods section ofsome supermarkets and at Asian markets.

Nutrition Facts

Calories560kcal
Protein25.81%
Fat53.51%
Carbs20.68%

Properties

Glycemic Index
109.94
Glycemic Load
9.19
Inflammation Score
-10
Nutrition Score
25.766956785451%

Flavonoids

Eriodictyol
0.45mg
Hesperetin
0.81mg
Naringenin
0.08mg
Apigenin
4.53mg
Luteolin
0.88mg
Isorhamnetin
1mg
Kaempferol
0.68mg
Myricetin
0.32mg
Quercetin
4.46mg

Nutrients percent of daily need

Calories:559.83kcal
27.99%
Fat:33.46g
51.48%
Saturated Fat:20.44g
127.74%
Carbohydrates:29.09g
9.7%
Net Carbohydrates:25.78g
9.37%
Sugar:9.11g
10.12%
Cholesterol:167.26mg
55.75%
Sodium:572.25mg
24.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.32g
72.63%
Selenium:61.38µg
87.69%
Vitamin K:51.78µg
49.31%
Phosphorus:492.47mg
49.25%
Vitamin B6:0.74mg
37.2%
Potassium:1267.09mg
36.2%
Vitamin A:1720.58IU
34.41%
Vitamin B12:2.06µg
34.35%
Vitamin C:27.01mg
32.74%
Vitamin B3:4.83mg
24.14%
Magnesium:93.08mg
23.27%
Vitamin D:3.01µg
20.06%
Vitamin B2:0.34mg
20.03%
Vitamin B1:0.29mg
19.45%
Calcium:169.97mg
17%
Manganese:0.34mg
16.91%
Vitamin E:2.21mg
14.72%
Folate:57.54µg
14.38%
Zinc:2.13mg
14.17%
Iron:2.39mg
13.29%
Fiber:3.31g
13.24%
Copper:0.23mg
11.57%
Vitamin B5:0.93mg
9.26%
Source:Epicurious