Black Cod with Mushrooms and Sansho Pepper

Gluten Free
Dairy Free
Health score
25%
Black Cod with Mushrooms and Sansho Pepper
30 min.
6
187kcal

Suggestions


Experience the exquisite flavors of Japanese cuisine with our Black Cod with Mushrooms and Sansho Pepper recipe. This dish is not only gluten-free and dairy-free, but it also comes together in just 30 minutes, making it perfect for a quick yet refined lunch or dinner. The star of the show, black cod, is renowned for its rich, buttery texture, offering a luxurious experience on the palate.

Paired with delicate enoki and shimeji mushrooms, this recipe brings a medley of umami flavors that dance beautifully together. The addition of sansho pepper adds an intriguing spice, reminiscent of citrus and pepper, elevating the dish to new heights. It’s a fantastic way to incorporate unique ingredients into your cooking repertoire, impressing your family or guests with minimal effort.

Not only is this dish flavorful, but it's also packed with protein and low in calories, making it a healthy choice for those mindful of their diet. Imagine serving this stunning ensemble in shallow bowls, with the vibrant mushrooms nestled alongside perfectly sautéed black cod, and a rich broth poured gently over the top. The final touch of scallion greens provides a fresh crunch that balances the dish perfectly.

Whether you’re looking to impress at a dinner party or simply treat yourself to a delightful meal, Black Cod with Mushrooms and Sansho Pepper is your go-to recipe. Dive into this culinary adventure and taste the unforgettable harmony of factors that make Japanese cuisine so beloved!

Ingredients

  • 36 ounce filets black with skin
  • ounces enoki mushrooms fresh cut into 3-inch lengths and spongy base discarded
  •  garlic clove divided thinly sliced
  • 0.1 teaspoon pepper whole for sprinkling, or 1 teaspoon sichuan peppercorns (sometimes labeled "sansyo")
  • tablespoons soy sauce reduced-sodium
  • tablespoons rice wine sweet (Japanese rice wine)
  • ounces mushrooms fresh (sometimes called beech mushrooms)
  • servings spring onion thinly sliced
  •  shallots sliced
  • teaspoon vegetable oil 
  • cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • sieve

Directions

  1. Bring water, soy sauce, mirin, sansho pepper, shallot, and one third of garlic to a boil in a 1- to 2-quart heavy saucepan, then simmer 5 minutes.
  2. Let broth stand off heat 10 minutes.
  3. Cook remaining garlic in oil in a 10-inch heavy skillet over medium heat, stirring, until just golden.
  4. Add all mushrooms and cook, stirring occasionally, until tender, about 3 minutes.
  5. Strain broth through a fine-mesh sieve into mushroom mixture, discarding solids, and simmer 1 minute.
  6. Pat fish dry and sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper.
  7. Heat oil in a 12-inch heavy nonstick skillet over medium-high heat until hot, then sauté fish, skin side down, turning once, until golden brown, just starting to flake, and just cooked through, about 10 minutes.
  8. Transfer fish to shallow bowls. Reheat broth and divide among bowls, then sprinkle very lightly with more sansho pepper (if using).
  9. Broth can be made 1 day ahead and chilled, covered (once cool). Gently reheat before using.

Nutrition Facts

Calories187kcal
Protein75.43%
Fat10.77%
Carbs13.8%

Properties

Glycemic Index
26
Glycemic Load
0.58
Inflammation Score
-5
Nutrition Score
17.678695564685%

Flavonoids

Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:186.62kcal
9.33%
Fat:2.14g
3.29%
Saturated Fat:0.37g
2.29%
Carbohydrates:6.16g
2.05%
Net Carbohydrates:4.59g
1.67%
Sugar:1.1g
1.23%
Cholesterol:73.14mg
24.38%
Sodium:673.82mg
29.3%
Alcohol:0.81g
100%
Alcohol %:0.34%
100%
Protein:33.69g
67.38%
Selenium:59.68µg
85.25%
Phosphorus:434.28mg
43.43%
Vitamin B3:6.92mg
34.6%
Potassium:990.98mg
28.31%
Vitamin B6:0.54mg
26.84%
Vitamin B12:1.56µg
25.96%
Magnesium:76.1mg
19.03%
Vitamin B2:0.32mg
18.67%
Vitamin B1:0.24mg
15.87%
Vitamin K:14.1µg
13.43%
Vitamin B5:1.14mg
11.38%
Folate:44.15µg
11.04%
Vitamin D:1.61µg
10.74%
Copper:0.19mg
9.32%
Manganese:0.18mg
9.07%
Zinc:1.29mg
8.62%
Iron:1.53mg
8.52%
Vitamin E:1.26mg
8.38%
Fiber:1.57g
6.29%
Vitamin C:4.13mg
5%
Calcium:42.92mg
4.29%
Vitamin A:128.39IU
2.57%
Source:Epicurious