Black Cod with Mushrooms and Sansho Pepper

Gluten Free
Dairy Free
Health score
25%
Black Cod with Mushrooms and Sansho Pepper
30 min.
6
187kcal

Suggestions


Indulge in the exquisite flavors of Black Cod with Mushrooms and Sansho Pepper, a dish that beautifully marries the rich, buttery texture of black cod with the earthy notes of fresh mushrooms. This gluten-free and dairy-free recipe is not only a feast for the senses but also a healthy option, clocking in at just 187 calories per serving. Perfect for lunch or dinner, it serves six, making it an ideal choice for family gatherings or intimate dinners with friends.

The star of this dish, black cod, is renowned for its delicate flavor and flaky consistency, which pairs wonderfully with the umami-rich broth infused with soy sauce and mirin. The addition of sansho pepper adds a unique, citrusy kick that elevates the dish to new heights. Fresh enoki and shimeji mushrooms contribute a delightful texture, while the aromatic garlic and shallots create a fragrant base that will have your guests asking for seconds.

Ready in just 30 minutes, this recipe is perfect for those who want to impress without spending hours in the kitchen. Whether you're a seasoned chef or a cooking novice, you'll find joy in preparing this elegant dish. Serve it in shallow bowls, allowing the vibrant broth to envelop the tender fish and mushrooms, and watch as your dining companions savor every bite. Experience the harmony of flavors and textures in this delightful main course that is sure to become a favorite in your culinary repertoire.

Ingredients

  • 36 ounce filets black with skin
  • ounces enoki mushrooms fresh cut into 3-inch lengths and spongy base discarded
  •  garlic clove divided thinly sliced
  • 0.1 teaspoon pepper whole for sprinkling, or 1 teaspoon sichuan peppercorns (sometimes labeled "sansyo")
  • tablespoons soy sauce reduced-sodium
  • tablespoons rice wine sweet (Japanese rice wine)
  • ounces mushrooms fresh (sometimes called beech mushrooms)
  • servings spring onion thinly sliced
  •  shallots sliced
  • teaspoon vegetable oil 
  • cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • sieve

Directions

  1. Bring water, soy sauce, mirin, sansho pepper, shallot, and one third of garlic to a boil in a 1- to 2-quart heavy saucepan, then simmer 5 minutes.
  2. Let broth stand off heat 10 minutes.
  3. Cook remaining garlic in oil in a 10-inch heavy skillet over medium heat, stirring, until just golden.
  4. Add all mushrooms and cook, stirring occasionally, until tender, about 3 minutes.
  5. Strain broth through a fine-mesh sieve into mushroom mixture, discarding solids, and simmer 1 minute.
  6. Pat fish dry and sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper.
  7. Heat oil in a 12-inch heavy nonstick skillet over medium-high heat until hot, then sauté fish, skin side down, turning once, until golden brown, just starting to flake, and just cooked through, about 10 minutes.
  8. Transfer fish to shallow bowls. Reheat broth and divide among bowls, then sprinkle very lightly with more sansho pepper (if using).
  9. Broth can be made 1 day ahead and chilled, covered (once cool). Gently reheat before using.

Nutrition Facts

Calories187kcal
Protein75.43%
Fat10.77%
Carbs13.8%

Properties

Glycemic Index
26
Glycemic Load
0.58
Inflammation Score
-5
Nutrition Score
17.678695564685%

Flavonoids

Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:186.62kcal
9.33%
Fat:2.14g
3.29%
Saturated Fat:0.37g
2.29%
Carbohydrates:6.16g
2.05%
Net Carbohydrates:4.59g
1.67%
Sugar:1.1g
1.23%
Cholesterol:73.14mg
24.38%
Sodium:673.82mg
29.3%
Alcohol:0.81g
100%
Alcohol %:0.34%
100%
Protein:33.69g
67.38%
Selenium:59.68µg
85.25%
Phosphorus:434.28mg
43.43%
Vitamin B3:6.92mg
34.6%
Potassium:990.98mg
28.31%
Vitamin B6:0.54mg
26.84%
Vitamin B12:1.56µg
25.96%
Magnesium:76.1mg
19.03%
Vitamin B2:0.32mg
18.67%
Vitamin B1:0.24mg
15.87%
Vitamin K:14.1µg
13.43%
Vitamin B5:1.14mg
11.38%
Folate:44.15µg
11.04%
Vitamin D:1.61µg
10.74%
Copper:0.19mg
9.32%
Manganese:0.18mg
9.07%
Zinc:1.29mg
8.62%
Iron:1.53mg
8.52%
Vitamin E:1.26mg
8.38%
Fiber:1.57g
6.29%
Vitamin C:4.13mg
5%
Calcium:42.92mg
4.29%
Vitamin A:128.39IU
2.57%
Source:Epicurious