Black Cumberland Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Black Cumberland Sauce
30 min.
1
297kcal

Suggestions

Ingredients

  • teaspoons pepper black freshly ground to taste
  • tablespoon brown sugar 
  • pinch cayenne pepper 
  • 0.3 teaspoon ground ginger 
  •  lemon zest juiced
  • 0.3 teaspoon ground mustard 
  • 0.5 cup onion minced
  •  orange zest juiced
  • cup currant jelly black
  • 0.3 cup red wine 
  • serving salt to taste
  • teaspoon vegetable oil 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat vegetable oil in large saucepan over medium heat. Cook and stir onions in the hot oil, until nearly dark brown, 10 to 15 minutes.
  2. Pour wine into the saucepan, bring to a simmer and cook until reduced by half, about 1 minute; remove pan from heat.
  3. Stir currant jelly, orange juice, orange zest, lemon zest, lemon juice, brown sugar, black pepper, mustard powder, ginger, cayenne pepper, and salt into onion mixture until combined.
  4. Bring sauce to a boil; remove from heat.

Nutrition Facts

Calories297kcal
Protein5.54%
Fat19.04%
Carbs75.42%

Properties

Glycemic Index
106
Glycemic Load
2.47
Inflammation Score
-9
Nutrition Score
16.10782607742%

Flavonoids

Cyanidin
70.11mg
Petunidin
5.92mg
Delphinidin
101.98mg
Malvidin
11.07mg
Pelargonidin
1.31mg
Peonidin
1.74mg
Catechin
6.5mg
Epigallocatechin
0.05mg
Epicatechin
3.56mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.5mg
Naringenin
1.42mg
Apigenin
0.11mg
Luteolin
0.05mg
Isorhamnetin
4.16mg
Kaempferol
1.39mg
Myricetin
7.28mg
Quercetin
22.06mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:296.61kcal
14.83%
Fat:5.46g
8.39%
Saturated Fat:0.85g
5.3%
Carbohydrates:48.63g
16.21%
Net Carbohydrates:42.92g
15.61%
Sugar:15.86g
17.63%
Cholesterol:0mg
0%
Sodium:207.9mg
9.04%
Alcohol:8.48g
100%
Alcohol %:3.32%
100%
Protein:3.57g
7.14%
Vitamin C:249.14mg
301.98%
Manganese:1.19mg
59.73%
Fiber:5.71g
22.84%
Potassium:720.98mg
20.6%
Iron:3.13mg
17.39%
Calcium:162.93mg
16.29%
Magnesium:61.66mg
15.41%
Vitamin K:15.57µg
14.83%
Vitamin B6:0.29mg
14.61%
Phosphorus:125.51mg
12.55%
Copper:0.23mg
11.45%
Vitamin E:1.68mg
11.17%
Vitamin B1:0.14mg
9.21%
Vitamin A:428.39IU
8.57%
Vitamin B2:0.14mg
8.18%
Vitamin B5:0.78mg
7.83%
Folate:25.76µg
6.44%
Vitamin B3:0.99mg
4.94%
Zinc:0.73mg
4.85%
Selenium:2.51µg
3.59%
Source:Allrecipes