Black-eyed Pea-and-Ham Dip

Dairy Free
Health score
3%
Black-eyed Pea-and-Ham Dip
33 min.
20
154kcal

Suggestions

Ingredients

  • Tbsp apple cider vinegar 
  • 31.6 oz black-eyed peas rinsed drained canned
  • rib celery finely chopped
  • 0.5 cup country ham diced
  • 20 servings cornbread crackers 
  • 0.3 cup parsley fresh chopped
  •  green onions sliced
  • tablespoons olive oil 
  • large tomatoes finely chopped
  • 0.8 cup water 

Equipment

  • frying pan

Directions

  1. Saut ham in a lightly greased large nonstick skillet over medium-high heat 3 to 5 minutes or until lightly brown; stir in black-eyed peas and 3/4 cup water. Reduce heat to medium, and simmer 8 minutes or until liquid is reduced by three-fourths. Partially mash beans with back of a spoon to desired consistency.
  2. Stir together tomato and next 5 ingredients. Spoon warm bean mixture into a serving dish, and top with tomato mixture.
  3. Serve with crackers.
  4. Note: Prepare dip 24 hours in advance, if desired; then reheat before serving.

Nutrition Facts

Calories154kcal
Protein14.14%
Fat34.52%
Carbs51.34%

Properties

Glycemic Index
10.75
Glycemic Load
2.74
Inflammation Score
-4
Nutrition Score
7.8221739491691%

Flavonoids

Naringenin
0.06mg
Apigenin
1.62mg
Luteolin
0.01mg
Kaempferol
0.04mg
Myricetin
0.12mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:154.02kcal
7.7%
Fat:5.96g
9.18%
Saturated Fat:1.34g
8.38%
Carbohydrates:19.96g
6.65%
Net Carbohydrates:16.51g
6%
Sugar:3.06g
3.4%
Cholesterol:2.17mg
0.72%
Sodium:186.07mg
8.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.5g
11%
Folate:108.08µg
27.02%
Vitamin K:25.12µg
23.93%
Manganese:0.32mg
15.75%
Fiber:3.45g
13.78%
Vitamin B1:0.19mg
12.46%
Phosphorus:124.18mg
12.42%
Iron:1.97mg
10.93%
Copper:0.15mg
7.59%
Magnesium:29.19mg
7.3%
Vitamin E:0.96mg
6.4%
Vitamin B3:1.23mg
6.14%
Zinc:0.79mg
5.24%
Potassium:183.29mg
5.24%
Vitamin B2:0.08mg
4.6%
Calcium:38.8mg
3.88%
Vitamin B6:0.08mg
3.82%
Selenium:2.66µg
3.8%
Vitamin C:2.65mg
3.21%
Vitamin A:157.89IU
3.16%
Vitamin B5:0.27mg
2.71%
Source:My Recipes