Black-Eyed Pea and Pumpkin Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Black-Eyed Pea and Pumpkin Salad
45 min.
6
115kcal

Suggestions

Ingredients

  •  bay leaf 
  • cup black-eyed peas dried
  • 0.3 cup cucumber peeled seeded chopped
  • tablespoons basil fresh chopped
  • small garlic clove minced
  • 0.3 cup bell pepper green chopped
  • 1.5 tablespoons juice of lime fresh
  • tablespoons olive oil extra-virgin
  • 0.5 medium onion 
  •  plum tomatoes seeded chopped
  • cup onion red thinly sliced
  • 0.5 teaspoon salt 
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • glass baking pan

Directions

  1. Place peas in large saucepan.
  2. Add enough water to cover by 3 inches.
  3. Let peas soak 2 hours.
  4. Drain peas; return to same pan.
  5. Add 4 cups water, onion, bay leaf, and salt. Bring to boil; reduce heat to medium, cover partially, and simmer until peas are tender, about 30 minutes. Discard onion and bay leaf.
  6. Drain.
  7. Transfer peas to rimmed baking sheet to cool. (Can be prepared 1 day ahead. Cover and refrigerate.)
  8. Preheat oven to 400°F. Arrange pumpkin in single layer in 8x8x2-inch glass baking dish.
  9. Drizzle with 3 tablespoons water and oil.
  10. Sprinkle with salt and pepper.
  11. Bake until tender when pierced, turning occasionally, about 15 minutes.
  12. Add garlic; stir to coat. Cool.
  13. Whisk oil and lime juice in bowl. Season dressing with salt and pepper.
  14. Combine all remaining ingredients and peas in large bowl.
  15. Add dressing; toss. Season with salt and pepper.
  16. Add pumpkin; toss. (Can be made 2 hours ahead.
  17. Let stand at room temperature.)

Nutrition Facts

Calories115kcal
Protein9.6%
Fat54.72%
Carbs35.68%

Properties

Glycemic Index
43
Glycemic Load
2.6
Inflammation Score
-5
Nutrition Score
5.375217375548%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
0.31mg
Isorhamnetin
1.8mg
Kaempferol
0.25mg
Myricetin
0.03mg
Quercetin
7.5mg

Nutrients percent of daily need

Calories:115.12kcal
5.76%
Fat:7.24g
11.14%
Saturated Fat:1.03g
6.43%
Carbohydrates:10.62g
3.54%
Net Carbohydrates:7.84g
2.85%
Sugar:3.03g
3.37%
Cholesterol:0mg
0%
Sodium:197.89mg
8.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.86g
5.71%
Folate:70.25µg
17.56%
Vitamin C:10.76mg
13.04%
Manganese:0.22mg
11.22%
Fiber:2.78g
11.13%
Vitamin K:9.32µg
8.87%
Vitamin E:1.19mg
7.93%
Phosphorus:61.68mg
6.17%
Vitamin B1:0.09mg
5.71%
Copper:0.11mg
5.57%
Magnesium:22.15mg
5.54%
Vitamin B6:0.11mg
5.28%
Potassium:183.46mg
5.24%
Iron:0.94mg
5.21%
Zinc:0.48mg
3.21%
Vitamin A:156.17IU
3.12%
Calcium:20.72mg
2.07%
Vitamin B5:0.2mg
2%
Vitamin B2:0.03mg
1.9%
Vitamin B3:0.29mg
1.46%
Selenium:0.98µg
1.4%
Source:Epicurious