Black-Eyed Pea-and-Seafood Salad

Gluten Free
Dairy Free
Health score
46%
Black-Eyed Pea-and-Seafood Salad
45 min.
4
376kcal

Suggestions

Ingredients

  • slices bacon 
  • cups black-eyed peas fresh cooked
  • 0.8 cup celery finely chopped
  • 0.3 teaspoon mustard dry
  •  garlic cloves crushed
  • 0.3 cup bell pepper green chopped
  • 0.3 cup green onions finely chopped
  • 0.3 teaspoon ground pepper red
  • 0.5 cup juice of lime fresh
  • 0.5 cup orange juice 
  • tablespoons pickled pepperoncini peppers chopped
  • cups romaine lettuce thinly sliced
  • 0.5 pound sea scallops 
  • 1.5 teaspoons spicy seasoning 
  • pound shrimp deveined peeled
  • 0.5 cup tomatoes chopped
  • teaspoon vegetable oil 
  • 0.3 cup bell pepper yellow chopped

Equipment

  • bowl
  • frying pan

Directions

  1. Cook bacon in a large nonstick skillet over medium-high heat until crisp.
  2. Remove bacon from skillet; crumble and set aside.
  3. Add celery, bell peppers, and onions to bacon fat in skillet, and saut 1 minute; set aside.
  4. Combine orange juice, lime juice, mustard, red pepper, and garlic in a large bowl; stir well.
  5. Add celery mixture, peas, tomato, and pickled peppers; toss well. Cover and chill.
  6. Sprinkle Spicy Seasoning over the shrimp and scallops.
  7. Heat oil in skillet over high heat.
  8. Add seafood, and saut 3 minutes. Spoon seafood into a bowl; cover and chill.
  9. Place 2 cups greens in each of 4 salad bowls, and top with 1 cup pea mixture. Arrange one-fourth of seafood over each salad, and sprinkle each with 1 1/2 teaspoons bacon.

Nutrition Facts

Calories376kcal
Protein42.24%
Fat22.43%
Carbs35.33%

Properties

Glycemic Index
68
Glycemic Load
7.28
Inflammation Score
-10
Nutrition Score
36.022174024064%

Flavonoids

Eriodictyol
0.72mg
Hesperetin
6.42mg
Naringenin
0.9mg
Apigenin
0.54mg
Luteolin
0.96mg
Kaempferol
0.2mg
Myricetin
0.09mg
Quercetin
3.8mg

Nutrients percent of daily need

Calories:376.18kcal
18.81%
Fat:9.67g
14.88%
Saturated Fat:2.78g
17.4%
Carbohydrates:34.26g
11.42%
Net Carbohydrates:24.33g
8.85%
Sugar:8.56g
9.52%
Cholesterol:207.07mg
69.02%
Sodium:498.08mg
21.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.97g
81.94%
Vitamin A:8788.03IU
175.76%
Vitamin K:137.61µg
131.06%
Folate:354.44µg
88.61%
Vitamin C:72.88mg
88.34%
Phosphorus:654.03mg
65.4%
Copper:0.83mg
41.56%
Manganese:0.83mg
41.34%
Fiber:9.93g
39.72%
Potassium:1233.03mg
35.23%
Magnesium:134.52mg
33.63%
Iron:5.1mg
28.36%
Zinc:3.82mg
25.45%
Vitamin B1:0.37mg
24.4%
Vitamin B6:0.42mg
20.76%
Selenium:13.91µg
19.88%
Calcium:187.94mg
18.79%
Vitamin B12:0.88µg
14.7%
Vitamin B3:2.54mg
12.69%
Vitamin B2:0.19mg
11.2%
Vitamin B5:0.95mg
9.46%
Vitamin E:1.28mg
8.55%
Source:My Recipes