Black-eyed Pea-and-Sweet Potato Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
34%
Black-eyed Pea-and-Sweet Potato Salad
45 min.
8
330kcal

Suggestions

Ingredients

  • 47.4 ounce black-eyed peas rinsed drained canned
  • teaspoon basil dried
  • teaspoon thyme leaves dried
  •  garlic cloves minced
  • 0.5 teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  • 0.3 cup juice of lime 
  • 0.5 cup mango chutney 
  • 0.5 cup parsley fresh italian chopped
  • teaspoon pepper 
  •  purple onion thinly sliced quartered
  • teaspoon salt 
  • medium size sweet potatoes cubed peeled
  • tablespoon vegetable oil 

Equipment

  • bowl
  • sauce pan

Directions

  1. Bring potato and water to cover to a boil in a large saucepan over medium heat. Cook 15 minutes or until potato is tender.
  2. Drain and set potato aside.
  3. Saut onion in hot oil in saucepan over medium heat 4 minutes or until tender.
  4. Add garlic and next 4 ingredients. Cook, stirring constantly, 1 to 2 minutes.
  5. Stir together lime juice and chutney in a large bowl; add potato, onion mixture, peas, and remaining ingredients, tossing gently to coat. Cover and chill at least 1 hour.

Nutrition Facts

Calories330kcal
Protein17.04%
Fat7.35%
Carbs75.61%

Properties

Glycemic Index
35
Glycemic Load
23.78
Inflammation Score
-10
Nutrition Score
27.427825844806%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Apigenin
8.09mg
Luteolin
0.05mg
Isorhamnetin
0.69mg
Kaempferol
0.15mg
Myricetin
0.59mg
Quercetin
2.87mg

Nutrients percent of daily need

Calories:330.13kcal
16.51%
Fat:2.76g
4.25%
Saturated Fat:0.53g
3.3%
Carbohydrates:63.92g
21.31%
Net Carbohydrates:50.44g
18.34%
Sugar:19.01g
21.12%
Cholesterol:0mg
0%
Sodium:338.73mg
14.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.41g
28.81%
Vitamin A:8370.77IU
167.42%
Folate:368.06µg
92.02%
Vitamin K:73.33µg
69.84%
Fiber:13.48g
53.93%
Manganese:1.05mg
52.57%
Phosphorus:303.47mg
30.35%
Iron:5.35mg
29.7%
Copper:0.58mg
29.11%
Magnesium:110.71mg
27.68%
Vitamin B1:0.4mg
26.83%
Potassium:740.89mg
21.17%
Zinc:2.46mg
16.41%
Vitamin B6:0.33mg
16.35%
Vitamin C:13.26mg
16.07%
Vitamin B5:1.2mg
12%
Vitamin B2:0.16mg
9.17%
Calcium:81.12mg
8.11%
Selenium:5.21µg
7.45%
Vitamin B3:1.26mg
6.31%
Vitamin E:0.86mg
5.77%
Source:My Recipes