Black-Eyed Pea and Tomato Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
31%
Black-Eyed Pea and Tomato Salsa
20 min.
8
73kcal

Suggestions


If you're looking for a vibrant and refreshing appetizer that packs a punch of flavor while being healthy, look no further than this Black-Eyed Pea and Tomato Salsa. This delightful concoction is not just a feast for the eyes, but also a nutritious choice for any occasion. Perfectly suited for gatherings, barbecues, or simply as a snack to enjoy at home, this salsa brings together an exciting blend of textures and tastes that will delight your palate.

Rich in plant-based protein and fiber, the black-eyed peas serve as the hearty foundation of this dish, while the freshness of chopped tomatoes and poblano chiles adds a burst of color and crunch. A sprinkle of cilantro and a squeeze of zesty lime juice bring the flavors together, making each bite a refreshing explosion that’s impossible to resist. Plus, with its vegetarian, vegan, gluten-free, and dairy-free attributes, this salsa is inclusive for all dietary preferences, ensuring everyone at your table can enjoy it.

Ready in just 20 minutes, this salsa is not only quick to prepare but also incredibly easy to make, allowing you to whip up a delicious snack or appetizer without any fuss. So grab your favorite tortilla chips or fresh veggie sticks, and dive into the deliciously wholesome world of Black-Eyed Pea and Tomato Salsa!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 15.8 ounce black-eyed peas rinsed drained canned
  • tablespoons cilantro leaves fresh chopped
  • 0.3 teaspoon garlic fresh minced
  • 0.1 teaspoon ground cumin 
  • 2.5 tablespoons juice of lime fresh
  • 0.3 cup prechopped onion red
  • tablespoons poblano chile chopped
  • 0.1 teaspoon salt 
  • cup tomatoes chopped

Equipment

  • bowl

Directions

  1. Place all ingredients in a large bowl, and toss to combine.

Nutrition Facts

Calories73kcal
Protein24.47%
Fat4.26%
Carbs71.27%

Properties

Glycemic Index
26.88
Glycemic Load
3.59
Inflammation Score
-5
Nutrition Score
6.4765217667041%

Flavonoids

Eriodictyol
0.1mg
Hesperetin
0.42mg
Naringenin
0.14mg
Luteolin
0.17mg
Isorhamnetin
0.25mg
Kaempferol
0.05mg
Myricetin
0.03mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:72.53kcal
3.63%
Fat:0.36g
0.55%
Saturated Fat:0.09g
0.55%
Carbohydrates:13.44g
4.48%
Net Carbohydrates:9.4g
3.42%
Sugar:2.72g
3.02%
Cholesterol:0mg
0%
Sodium:40.03mg
1.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.61g
9.23%
Folate:121.09µg
30.27%
Fiber:4.04g
16.17%
Manganese:0.31mg
15.29%
Phosphorus:95.02mg
9.5%
Vitamin C:7.41mg
8.99%
Vitamin B1:0.13mg
8.4%
Copper:0.17mg
8.39%
Iron:1.51mg
8.39%
Magnesium:33.17mg
8.29%
Potassium:220.56mg
6.3%
Zinc:0.77mg
5.16%
Vitamin B6:0.09mg
4.4%
Vitamin A:186.22IU
3.72%
Vitamin K:3.09µg
2.95%
Vitamin B5:0.26mg
2.64%
Vitamin B2:0.04mg
2.22%
Vitamin B3:0.42mg
2.1%
Selenium:1.45µg
2.07%
Vitamin E:0.29mg
1.9%
Calcium:18.14mg
1.81%
Source:My Recipes