Black-Eyed Pea-Basmati Salad

Vegetarian
Gluten Free
Dairy Free
Health score
4%
Black-Eyed Pea-Basmati Salad
90 min.
6
168kcal

Suggestions

Ingredients

  • tablespoons apple cider vinegar 
  • 0.5 cup rice 
  • 0.5 cup black-eyed peas dried rinsed
  • tablespoons dijon mustard coarse-grain
  • tablespoon cilantro leaves fresh chopped
  • teaspoon garlic minced
  • tablespoon honey 
  • servings kosher salt 
  • servings kosher salt and pepper freshly ground
  • tablespoons olive oil extra-virgin
  • 0.3 cup olives spanish halved
  • 0.5 cup bell pepper red finely chopped
  • 0.3 cup onion red thinly sliced

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Watch how to make this recipe.
  2. Put the peas in a saucepan with 3 cups water and 1/2 teaspoon salt. Bring to a boil and cook 4 minutes.
  3. Remove from the heat, cover and let sit 1 hour.
  4. Drain, then return to the saucepan with 1 cup fresh water. Bring to a simmer and cook, partially covered, until just al dente, about 10 minutes.
  5. Let cool in the liquid.
  6. Meanwhile, put the rice in another saucepan with 1 1/2 cups water and the garlic. Bring to a simmer, cover and cook 16 minutes.
  7. Remove from the heat and let cool, then fluff with a fork.
  8. Whisk the mustard, vinegar, olive oil, honey, cilantro, 1/2 teaspoon salt and 1 teaspoon pepper in a nonreactive bowl. Adjust the seasoning if necessary.
  9. Drain the peas and toss with the rice in a large bowl.
  10. Add the onion, bell pepper and olives, then add the dressing and toss. Refrigerate until ready to serve.
  11. Photograph by Andrew Mccaul

Nutrition Facts

Calories168kcal
Protein6.47%
Fat45.4%
Carbs48.13%

Properties

Glycemic Index
57.91
Glycemic Load
10.15
Inflammation Score
-5
Nutrition Score
5.5460869540339%

Flavonoids

Apigenin
0.01mg
Luteolin
0.13mg
Isorhamnetin
0.33mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
1.43mg

Nutrients percent of daily need

Calories:168.1kcal
8.4%
Fat:8.54g
13.14%
Saturated Fat:1.19g
7.43%
Carbohydrates:20.37g
6.79%
Net Carbohydrates:18.38g
6.68%
Sugar:4.33g
4.81%
Cholesterol:0mg
0%
Sodium:562.58mg
24.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.74g
5.47%
Vitamin C:16.66mg
20.19%
Manganese:0.32mg
15.83%
Vitamin E:1.57mg
10.45%
Folate:38.73µg
9.68%
Vitamin A:428.62IU
8.57%
Fiber:1.99g
7.95%
Selenium:4.61µg
6.59%
Phosphorus:52.69mg
5.27%
Vitamin K:5.5µg
5.24%
Vitamin B6:0.1mg
4.83%
Copper:0.09mg
4.69%
Magnesium:17.55mg
4.39%
Iron:0.75mg
4.19%
Vitamin B1:0.06mg
4.11%
Potassium:115.78mg
3.31%
Zinc:0.45mg
2.99%
Vitamin B5:0.29mg
2.85%
Vitamin B3:0.5mg
2.51%
Vitamin B2:0.03mg
1.98%
Calcium:19.38mg
1.94%