Black-Eyed Pea Burgers

Vegetarian
Dairy Free
Health score
23%
Black-Eyed Pea Burgers
150 min.
12
227kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a deliciously unique twist? Introducing Black-Eyed Pea Burgers, a delightful vegetarian and dairy-free option that’s sure to impress both plant-based eaters and meat lovers alike! These hearty patties are packed with flavor and nutrition, making them a perfect main dish for any meal.

With a base of dried black-eyed peas, these burgers are not only rich in protein but also offer a wonderful texture that holds up beautifully when fried to golden perfection. The addition of fresh herbs like dill and parsley, along with aromatic ingredients such as garlic and shallots, infuses each bite with a burst of freshness. A hint of smoked paprika and cayenne pepper adds just the right amount of warmth, making these burgers a flavorful experience.

Ready in just 150 minutes, this recipe yields 12 servings, making it ideal for family gatherings or meal prep for the week ahead. Each burger contains approximately 227 calories, allowing you to indulge without the guilt. So gather your ingredients, fire up your food processor, and get ready to enjoy a satisfying meal that’s as wholesome as it is delicious!

Ingredients

  • lb blackeyed peas dried black
  • 0.5 tsp pepper black
  •  carrots peeled chopped
  • 0.3 tsp ground pepper 
  •  eggs 
  • 0.3 cup flat parsley chopped
  • 12 servings purple gel food coloring 
  • 0.3 cup optional: dill fresh chopped
  • cloves garlic minced
  • 12 servings olive oil for frying
  • 1.5 cups panko bread crumbs ( if needed)
  • 1.8 tsp salt divided
  • 0.3 cup shallots chopped
  • tbsp paprika smoked
  • tbsp tomato paste 
  • 0.5 tsp turmeric 

Equipment

  • food processor

Directions

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  3. Black-Eyed Pea Burgers
  4. Ingredients1 lb. dried black eyed peas1 3/4 tsp salt, divided4 shallots, chopped (about ¼ cup chopped)4 carrots, peeled and chopped3 tbsp tomato paste2 cloves garlic, minced1/3 cup flat leaf parsley, chopped1/3 cup fresh dill, chopped5 eggs1 tbsp smoked paprika1/2 tsp turmeric1/2 tsp black pepper1/4 tsp cayenne1 1/2 cups panko breadcrumbs (or more if needed)Grapeseed or olive oil for frying
  5. You will also need
  6. Food processor
  7. Total Time: 2 Hours 30 Minutes
  8. Servings: 12-13 patties
  9. Kosher Key: Pareve

Nutrition Facts

Calories227kcal
Protein22.23%
Fat21.73%
Carbs56.04%

Properties

Glycemic Index
23.57
Glycemic Load
1.22
Inflammation Score
-10
Nutrition Score
20.894782532816%

Flavonoids

Apigenin
3.6mg
Luteolin
0.06mg
Isorhamnetin
0.57mg
Kaempferol
0.25mg
Myricetin
0.27mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:226.97kcal
11.35%
Fat:5.61g
8.64%
Saturated Fat:1.21g
7.55%
Carbohydrates:32.57g
10.86%
Net Carbohydrates:26.98g
9.81%
Sugar:5.07g
5.63%
Cholesterol:68.2mg
22.73%
Sodium:474.67mg
20.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.92g
25.83%
Vitamin A:4120.57IU
82.41%
Folate:266.81µg
66.7%
Manganese:0.76mg
38.17%
Vitamin K:35.29µg
33.61%
Vitamin B1:0.43mg
28.44%
Iron:4.44mg
24.65%
Phosphorus:227.25mg
22.73%
Fiber:5.58g
22.33%
Magnesium:83.23mg
20.81%
Copper:0.39mg
19.6%
Potassium:620.87mg
17.74%
Selenium:11.33µg
16.19%
Vitamin B2:0.23mg
13.66%
Vitamin B6:0.25mg
12.72%
Zinc:1.78mg
11.87%
Vitamin B5:0.99mg
9.94%
Vitamin B3:1.74mg
8.71%
Vitamin E:1.25mg
8.37%
Calcium:83.63mg
8.36%
Vitamin C:6.58mg
7.97%
Vitamin B12:0.19µg
3.16%
Vitamin D:0.37µg
2.44%