Black-Eyed Pea Cakes and Beer-Braised Turnip Greens

Vegetarian
Dairy Free
Very Healthy
Health score
71%
Black-Eyed Pea Cakes and Beer-Braised Turnip Greens
85 min.
4
376kcal

Suggestions


If you're looking for a delicious and wholesome vegetarian dish that’s perfect for any occasion, look no further than these Black-Eyed Pea Cakes paired with Beer-Braised Turnip Greens. This recipe is not just about tantalizing your taste buds; it's also a celebration of health and wellness, boasting a remarkable health score of 71. Bursting with flavor and a variety of textures, the crispness of the pea cakes complements the luscious turnip greens beautifully.

What makes this dish truly special is its commitment to wholesome ingredients. Black-eyed peas, packed with protein and fiber, form the foundation of the savory cakes, while quinoa adds a delightful nutty flavor and a nutritional boost. With aromatic spices like cumin and garlic enhancing the taste, each bite is nothing short of satisfying. To top it all off, the beer-braised turnip greens provide a rich, earthy accompaniment, making this dish a standout side or even a main course.

This recipe is quick and easy to prepare, taking only 85 minutes to serve four, and its vibrant presentation makes it perfect for sharing with family and friends. Whether you’re a seasoned vegetarian or just looking to incorporate more plant-based meals into your diet, these Black-Eyed Pea Cakes and Beer-Braised Turnip Greens will surely impress and inspire. Dive into a dish that's as nutritious as it is delicious!

Ingredients

  • 0.3 teaspoon pepper black
  • 0.5 teaspoon pepper black
  • cups blackeyed peas canned divided rinsed drained
  • large eggs lightly beaten
  •  garlic clove chopped
  •  garlic clove chopped
  • 1.5 teaspoons ground cumin 
  • 0.1 teaspoon ground pepper red
  • 0.3 teaspoon kosher salt 
  • ounces beer light
  • tablespoon olive oil divided
  • teaspoons olive oil 
  • 0.5 cup panko bread crumbs (Japanese breadcrumbs)
  • tablespoons pinenuts toasted
  • 0.3 cup quinoa uncooked
  • 0.5 cup onion red finely chopped
  • tablespoon red wine vinegar 
  • 0.5 teaspoon sugar 
  • 1.5 pounds turnip greens coarsely chopped
  • 0.5 cup vegetable stock organic

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • sieve
  • dutch oven

Directions

  1. To prepare cakes, place quinoa in a fine sieve; place sieve in a large bowl. Cover quinoa with water. Using your hands, rub grains together for 30 seconds; rinse and drain well.
  2. Combine broth and quinoa in a small saucepan; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed.
  3. Remove from heat, and fluff with a fork.
  4. Combine 1 cup peas and 2 garlic cloves in a food processor; process until peas make a thick paste.
  5. Combine pea mixture, remaining 1 cup peas, panko, and the next 6 ingredients (through eggs) in a large bowl. Stir in quinoa. Divide mixture into 8 portions, shaping each into a 1/2-inch-thick patty.
  6. Heat a large nonstick skillet over medium-high heat.
  7. Add 1 1/2 teaspoons oil; swirl to coat.
  8. Add 4 patties; cook 4 minutes on each side or until golden. Repeat procedure with remaining 1 1/2 teaspoons oil and patties. Keep warm.
  9. To prepare greens, heat a large Dutch oven over medium heat.
  10. Add 2 teaspoons oil; swirl to coat.
  11. Add greens, beer, and next 4 ingredients (through 4 garlic cloves); bring to a boil. Cover, reduce heat, and simmer 30 minutes or until tender, stirring occasionally. Stir in vinegar.
  12. Serve with pea cakes; sprinkle with nuts.

Nutrition Facts

Calories376kcal
Protein17.12%
Fat31.94%
Carbs50.94%

Properties

Glycemic Index
86.02
Glycemic Load
6.44
Inflammation Score
-10
Nutrition Score
43.250000248785%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
20.33mg
Myricetin
0.08mg
Quercetin
5.38mg

Nutrients percent of daily need

Calories:376.03kcal
18.8%
Fat:13.54g
20.83%
Saturated Fat:2.22g
13.88%
Carbohydrates:48.58g
16.19%
Net Carbohydrates:35.65g
12.96%
Sugar:6.66g
7.4%
Cholesterol:93mg
31%
Sodium:430.39mg
18.71%
Alcohol:1.32g
100%
Alcohol %:0.41%
100%
Protein:16.33g
32.65%
Vitamin K:435.84µg
415.09%
Vitamin A:19960.95IU
399.22%
Folate:556.58µg
139.15%
Vitamin C:105.45mg
127.82%
Manganese:2.11mg
105.65%
Fiber:12.92g
51.7%
Copper:1.03mg
51.38%
Vitamin E:6.95mg
46.31%
Calcium:400.9mg
40.09%
Vitamin B6:0.74mg
37.08%
Phosphorus:367.39mg
36.74%
Magnesium:146.9mg
36.73%
Iron:6.31mg
35.06%
Vitamin B1:0.46mg
30.49%
Potassium:958.82mg
27.39%
Vitamin B2:0.43mg
25.15%
Selenium:15.67µg
22.39%
Zinc:2.65mg
17.66%
Vitamin B5:1.59mg
15.92%
Vitamin B3:2.61mg
13.04%
Vitamin B12:0.26µg
4.29%
Vitamin D:0.5µg
3.33%
Source:My Recipes