Black-Eyed Pea Cakes with Collard Greens

Vegetarian
Dairy Free
Health score
50%
Black-Eyed Pea Cakes with Collard Greens
45 min.
4
282kcal

Suggestions


Discover the delightful combination of flavors in our Black-Eyed Pea Cakes with Collard Greens! This vegetarian, dairy-free dish brings comfort food to a whole new level, perfect for anyone seeking a hearty yet healthy meal. In just 45 minutes, you'll be serving a vibrant and satisfying dish that not only pleases the palate but also nourishes the body.

Black-eyed peas are a fantastic source of protein and fiber, making these cakes both filling and nutritious. Paired with the rich, savory taste of sautéed collard greens, this recipe is a celebration of Southern cuisine that honors tradition while also being accessible to modern dietary preferences. The crispy texture of the pea cakes, enhanced by the aromatic blend of garlic, thyme, and a hint of lemon, creates a symphony of flavors that will leave you wanting more.

Whether you're a seasoned cook or a beginner, this recipe is straightforward and enjoyable to make. It’s perfect for weeknight dinners or for impressing guests at your next gathering. Gather your ingredients and get ready to savor a soulful, wholesome meal that showcases the beauty of plant-based cooking!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 2.5 cups black-eyed peas canned divided rinsed drained
  • tablespoon canola oil 
  • 1.5 teaspoons canola oil 
  • tablespoon cider vinegar 
  • 12 ounces collard greens chopped
  • 0.3 cup cornmeal 
  • teaspoons dijon mustard 
  • tablespoon breadcrumbs dry
  • cups less-sodium chicken broth fat-free
  • tablespoon parsley fresh chopped
  • 0.5 teaspoon thyme leaves fresh minced
  •  garlic clove minced
  •  garlic cloves minced
  • 0.3 cup green onions chopped
  • 0.3 teaspoon ground pepper red
  • 0.5 teaspoon lemon rind grated
  • teaspoon olive oil 
  • 0.5 cup onion chopped
  • 0.5 cup bell pepper red chopped
  • 0.3 teaspoon salt 
  • 0.5 teaspoon sugar 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • dutch oven

Directions

  1. To prepare greens, heat 1 1/2 teaspoons canola oil in a Dutch oven over medium-high heat.
  2. Add 1/2 cup onion and 2 garlic cloves; saut 5 minutes or until onion is tender.
  3. Add greens and next 5 ingredients (through salt); bring to a boil. Reduce heat; simmer 45 minutes or until greens are tender, stirring occasionally.
  4. To prepare pea cakes, heat olive oil in a large nonstick skillet over medium-high heat.
  5. Add 1/4 cup green onions, rind, thyme, and 1 garlic clove to pan; saut 1 minute or until garlic is golden brown.
  6. Place garlic mixture, 1 1/4 cups peas, breadcrumbs, and next 4 ingredients (through red pepper) in a food processor; pulse until well blended.
  7. Combine pea mixture and remaining 1 1/4 cups peas in a bowl, stirring well. Divide pea mixture into 8 equal portions, shaping each into a 1/2-inch-thick patty.
  8. Place cornmeal in a shallow dish; carefully dredge pea cakes in cornmeal.
  9. Place pea cakes on baking sheet; refrigerate 15 minutes.
  10. Heat 1 tablespoon canola oil in skillet over medium-high heat.
  11. Add pea cakes; cook 2 minutes on each side or until golden and thoroughly heated.
  12. Serve over collard greens.

Nutrition Facts

Calories282kcal
Protein18.57%
Fat25.16%
Carbs56.27%

Properties

Glycemic Index
135.9
Glycemic Load
11.99
Inflammation Score
-10
Nutrition Score
32.84913024695%

Flavonoids

Apigenin
2.16mg
Luteolin
0.31mg
Isorhamnetin
1mg
Kaempferol
7.67mg
Myricetin
0.19mg
Quercetin
7mg

Nutrients percent of daily need

Calories:281.72kcal
14.09%
Fat:8.23g
12.66%
Saturated Fat:0.87g
5.47%
Carbohydrates:41.38g
13.79%
Net Carbohydrates:28.71g
10.44%
Sugar:6.8g
7.56%
Cholesterol:0mg
0%
Sodium:678.34mg
29.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.66g
27.32%
Vitamin K:408.76µg
389.29%
Vitamin A:5082.17IU
101.64%
Folate:358.95µg
89.74%
Vitamin C:59.81mg
72.49%
Manganese:1.32mg
66.21%
Fiber:12.68g
50.7%
Magnesium:101.78mg
25.44%
Calcium:253.26mg
25.33%
Phosphorus:248.97mg
24.9%
Vitamin E:3.67mg
24.48%
Vitamin B1:0.36mg
23.92%
Iron:4.12mg
22.91%
Vitamin B6:0.44mg
22.15%
Copper:0.41mg
20.56%
Potassium:665.56mg
19.02%
Vitamin B2:0.25mg
14.54%
Zinc:2.1mg
14.02%
Selenium:8.88µg
12.68%
Vitamin B3:2.51mg
12.54%
Vitamin B5:1mg
9.97%
Vitamin B12:0.24µg
3.93%
Source:My Recipes