Black-Eyed Pea Casserole

Gluten Free
Health score
11%
Black-Eyed Pea Casserole
70 min.
12
303kcal

Suggestions


Welcome to a delightful culinary experience with our Black-Eyed Pea Casserole! This hearty dish is not only gluten-free but also packed with flavor and nutrition, making it a perfect addition to your meal rotation. Whether you're looking for a satisfying side dish, a fulfilling lunch, or a main course that will impress your family and friends, this casserole has got you covered.

Imagine the rich aroma of ground beef sizzling in a skillet, combined with the vibrant colors of fresh bell peppers and jalapeños. The addition of black-eyed peas and stewed tomatoes creates a comforting base that is both hearty and wholesome. With a hint of cumin and chili powder, each bite is a burst of flavor that will transport your taste buds to a cozy Southern kitchen.

What sets this casserole apart is its versatility. It’s perfect for gatherings, potlucks, or simply a cozy family dinner. Plus, with a preparation time of just 70 minutes, you can whip it up with ease, allowing you to spend more time enjoying the company of your loved ones. Each serving is a balanced meal, with a caloric breakdown that ensures you’re fueling your body with the right nutrients.

So, roll up your sleeves and get ready to create a dish that will not only satisfy your hunger but also warm your heart. Dive into the world of flavors with our Black-Eyed Pea Casserole, and let it become a cherished recipe in your home!

Ingredients

  • 1.5 pounds ground beef 
  • 2.5 teaspoons lawry's seasoned salt 
  • 0.5 teaspoon pepper white black
  • cup bell pepper green chopped
  • small jalapeno finely chopped
  • 0.7 cup onion chopped
  • 30 ounces blackeyed peas rinsed drained canned
  • 14.5 ounces canned tomatoes undrained canned
  • 1.3 teaspoons ground cumin 
  • teaspoon garlic powder 
  • 0.8 teaspoon chili powder 
  • cup cornmeal yellow
  • 0.5 cup milk 
  • 0.5 cup water 
  • teaspoon double-acting baking powder 
  • cup frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven to 375°F. In 10-inch skillet, cook beef, seasoned salt, white pepper, bell pepper, jalapeño and onion over medium heat, stirring occasionally, until beef is brown; drain.
  2. Stir black-eyed peas, tomatoes, cumin, garlic powder and chili powder into beef mixture. Spoon beef mixture into ungreased rectangular baking dish, 13x9x2 inches. Set aside.
  3. In medium bowl, stir together all remaining ingredients.
  4. Pour evenly over beef mixture.
  5. Bake casserole 40 to 50 minutes or until light golden.

Nutrition Facts

Calories303kcal
Protein23.23%
Fat38.37%
Carbs38.4%

Properties

Glycemic Index
29.71
Glycemic Load
11.12
Inflammation Score
-6
Nutrition Score
16.471739235132%

Flavonoids

Luteolin
0.6mg
Isorhamnetin
0.45mg
Kaempferol
0.07mg
Quercetin
2.14mg

Nutrients percent of daily need

Calories:302.93kcal
15.15%
Fat:13.02g
20.03%
Saturated Fat:4.81g
30.05%
Carbohydrates:29.31g
9.77%
Net Carbohydrates:22.3g
8.11%
Sugar:5.28g
5.87%
Cholesterol:41.48mg
13.83%
Sodium:614.05mg
26.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.73g
35.47%
Folate:163.77µg
40.94%
Fiber:7.01g
28.03%
Manganese:0.53mg
26.72%
Phosphorus:266.45mg
26.65%
Zinc:3.89mg
25.92%
Iron:4.01mg
22.28%
Vitamin B6:0.44mg
22.04%
Vitamin B12:1.27µg
21.14%
Vitamin C:15.5mg
18.78%
Magnesium:73.17mg
18.29%
Vitamin B3:3.62mg
18.08%
Copper:0.34mg
16.94%
Vitamin B1:0.25mg
16.87%
Selenium:11.62µg
16.6%
Potassium:555.37mg
15.87%
Vitamin B2:0.18mg
10.36%
Vitamin B5:0.82mg
8.18%
Calcium:78.54mg
7.85%
Vitamin E:1.06mg
7.06%
Vitamin K:5.41µg
5.15%
Vitamin A:199.16IU
3.98%
Vitamin D:0.17µg
1.12%