Black-Eyed Pea Fritters with Hot Pepper Relish

Vegetarian
Gluten Free
Dairy Free
Black-Eyed Pea Fritters with Hot Pepper Relish
45 min.
36
28kcal

Suggestions

Ingredients

  • cup black-eyed peas dried
  • large eggs 
  • tablespoon habanero chile fresh minced
  • medium onion chopped
  •  plum tomatoes chopped
  • 1.5 lb bell peppers red chopped
  • 1.5 teaspoons salt 
  • 0.3 cup vegetable oil 
  • tablespoons water 

Equipment

  • food processor
  • frying pan
  • paper towels
  • pot
  • kitchen thermometer
  • colander

Directions

  1. Put peas in water to cover by 2 inches and soak 8 hours.
  2. Drain in a colander.
  3. Purée bell peppers, onion, tomatoes, chile, and salt in 2 batches in a food processor.
  4. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then stir in purée (use caution as it will splatter). Reduce heat and simmer, stirring occasionally, until most of liquid is evaporated, 8 to 10 minutes. Cool to room temperature.
  5. Purée peas, onion, and chile in food processor until as smooth as possible, then blend in egg and salt. With motor running, add 3 tablespoons water and blend until smooth and fluffy (add remaining tablespoon water if necessary to form a batter just thin enough to drop from a spoon).
  6. Heat oil in a 4-quart heavy pot (preferably cast-iron) until thermometer registers 360°F. Working in batches of 8, gently drop tablespoons of batter into hot oil, using a small spoon to scrape batter from tablespoon. Fry, stirring constantly (to prevent fritters from browning too quickly), until golden, about 2 minutes, then transfer to paper towels to drain. Return oil to 360°F between batches.

Nutrition Facts

Calories28kcal
Protein10.98%
Fat53.52%
Carbs35.5%

Properties

Glycemic Index
5.08
Glycemic Load
0.63
Inflammation Score
-5
Nutrition Score
3.5099999885196%

Flavonoids

Naringenin
0.02mg
Luteolin
0.12mg
Isorhamnetin
0.15mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:27.83kcal
1.39%
Fat:1.74g
2.68%
Saturated Fat:0.29g
1.84%
Carbohydrates:2.6g
0.87%
Net Carbohydrates:1.79g
0.65%
Sugar:1.2g
1.33%
Cholesterol:5.17mg
1.72%
Sodium:100.21mg
4.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.8g
1.61%
Vitamin C:25.5mg
30.91%
Vitamin A:632.63IU
12.65%
Folate:20.48µg
5.12%
Vitamin K:4.14µg
3.94%
Vitamin B6:0.07mg
3.53%
Fiber:0.81g
3.23%
Vitamin E:0.47mg
3.15%
Manganese:0.05mg
2.66%
Potassium:69.04mg
1.97%
Phosphorus:17.01mg
1.7%
Vitamin B2:0.03mg
1.58%
Vitamin B1:0.02mg
1.56%
Magnesium:5.76mg
1.44%
Iron:0.25mg
1.37%
Vitamin B3:0.24mg
1.19%
Vitamin B5:0.11mg
1.08%
Copper:0.02mg
1.05%
Source:Epicurious