Black-Eyed Pea Hummus

Vegetarian
Vegan
Dairy Free
Health score
26%
Black-Eyed Pea Hummus
45 min.
16
100kcal

Suggestions


Looking for a delicious and healthy dip that will impress your guests? Look no further than this delightful Black-Eyed Pea Hummus! Perfectly suited for any occasion, whether it's an antipasti platter, a starter for your dinner party, or a snack to enjoy while watching your favorite movie, this hummus is sure to be a hit.

Not only is this recipe vegetarian, vegan, and dairy-free, but it also packs a flavorful punch with the earthy notes of black-eyed peas, the aromatic essence of garlic, and the warm spice of cumin. The addition of fresh lemon juice adds a zesty brightness that elevates the dish, making it a refreshing choice for any palate.

With just 45 minutes of preparation time, you can whip up a batch that serves 16 people, making it an ideal option for gatherings or meal prep for the week ahead. Each serving is only 100 calories, allowing you to indulge without the guilt. Pair it with warm, quartered pita bread for a satisfying crunch, and feel free to garnish with fresh chives for an extra touch of elegance.

So gather your ingredients, fire up your food processor, and get ready to enjoy a creamy, nutritious dip that will have everyone coming back for more!

Ingredients

  • 31.6 ounce black-eyed peas drained canned
  •  garlic cloves peeled
  • teaspoon ground cumin 
  • 0.5 cup juice of lemon fresh ( 2 lemons)
  • 0.5 teaspoon paprika 
  • 14 6-inch pitas quartered ()
  • 0.5 teaspoon salt 
  • 0.3 cup tahini (sesame-seed paste)

Equipment

  • food processor
  • bowl

Directions

  1. Drop garlic through chute of food processor with processor on; process 3 seconds or until garlic is minced.
  2. Add lemon juice and next 5 ingredients (lemon juice through peas); process until smooth, scraping sides of bowl occasionally.
  3. Serve with pita wedges.
  4. Garnish with fresh chives, if desired.

Nutrition Facts

Calories100kcal
Protein20.55%
Fat25.95%
Carbs53.5%

Properties

Glycemic Index
11.75
Glycemic Load
3.78
Inflammation Score
-4
Nutrition Score
6.7795652773069%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.11mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:100.12kcal
5.01%
Fat:3.01g
4.64%
Saturated Fat:0.46g
2.85%
Carbohydrates:13.99g
4.66%
Net Carbohydrates:10.02g
3.65%
Sugar:2.05g
2.28%
Cholesterol:0mg
0%
Sodium:81.78mg
3.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.37g
10.74%
Folate:123.15µg
30.79%
Fiber:3.96g
15.85%
Manganese:0.29mg
14.29%
Vitamin B1:0.2mg
13.26%
Phosphorus:129.98mg
13%
Copper:0.24mg
11.83%
Iron:1.75mg
9.73%
Magnesium:35.82mg
8.96%
Zinc:0.98mg
6.53%
Potassium:193.44mg
5.53%
Selenium:3.22µg
4.6%
Vitamin C:3.57mg
4.33%
Vitamin B6:0.08mg
3.81%
Vitamin B3:0.6mg
3%
Vitamin B5:0.25mg
2.49%
Calcium:24.07mg
2.41%
Vitamin B2:0.04mg
2.39%
Vitamin E:0.19mg
1.27%
Source:My Recipes