Black-Eyed Pea Posole with Pork and Collard Greens

Gluten Free
Dairy Free
Health score
42%
Black-Eyed Pea Posole with Pork and Collard Greens
45 min.
6
201kcal

Suggestions

Ingredients

  • ounces bagged loosely packed chopped
  • 0.3 teaspoon pepper black
  • 0.8 pound boston butt pork shoulder boneless trimmed cut into 1/2-inch cubes
  • 15 ounce black-eyed peas rinsed drained canned
  • cups less-sodium chicken broth fat-free divided
  • 0.5 cup cilantro leaves fresh chopped
  •  garlic cloves chopped
  • teaspoons jalapeno finely chopped
  •  lime wedges 
  • 0.5 teaspoon mexican oregano dried (such as McCormick's)
  •  poblano pepper 
  • cup onion red chopped
  • 0.3 teaspoon salt 
  • cup tomatillos chopped

Equipment

  • frying pan
  • baking sheet
  • aluminum foil
  • broiler
  • ziploc bags
  • dutch oven

Directions

  1. Preheat broiler.
  2. Place poblano pepper on a foil-lined baking sheet; broil 3 inches from heat 8 minutes or until blackened and charred, turning after 6 minutes.
  3. Place in a heavy-duty zip-top plastic bag; seal.
  4. Let stand 15 minutes. Peel and discard skin; discard seeds, membrane, and stem. Coarsely chop pepper; set aside.
  5. Heat a Dutch oven over medium-high heat. Coat pan with cooking spray.
  6. Add pork; cook 4 minutes, browning on all sides.
  7. Add 1 cup broth, scraping pan to loosen browned bits. Stir in remaining 2 cups broth, chopped poblano, greens, and next 6 ingredients (through garlic). Bring to a boil; cover, reduce heat, and simmer 40 minutes or until pork is tender. Stir in peas, salt, and black pepper; simmer, uncovered for 5 minutes or until thoroughly heated.
  8. Serve with lime wedges.

Nutrition Facts

Calories201kcal
Protein40.26%
Fat13.3%
Carbs46.44%

Properties

Glycemic Index
40.17
Glycemic Load
5.32
Inflammation Score
-9
Nutrition Score
27.844347622084%

Flavonoids

Hesperetin
7.74mg
Naringenin
0.61mg
Luteolin
0.99mg
Isorhamnetin
1.34mg
Kaempferol
3.49mg
Myricetin
0.02mg
Quercetin
7.7mg

Nutrients percent of daily need

Calories:200.86kcal
10.04%
Fat:3.08g
4.73%
Saturated Fat:0.79g
4.94%
Carbohydrates:24.16g
8.05%
Net Carbohydrates:16.14g
5.87%
Sugar:5.56g
6.17%
Cholesterol:34.02mg
11.34%
Sodium:604.12mg
26.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.94g
41.89%
Vitamin K:175.92µg
167.55%
Folate:209.06µg
52.26%
Vitamin C:42.01mg
50.92%
Vitamin A:2127.1IU
42.54%
Vitamin B1:0.58mg
38.66%
Manganese:0.74mg
37.14%
Vitamin B3:7.33mg
36.65%
Vitamin B6:0.68mg
33.92%
Fiber:8.03g
32.11%
Phosphorus:288.84mg
28.88%
Selenium:19.88µg
28.39%
Vitamin B2:0.41mg
23.83%
Potassium:695.19mg
19.86%
Magnesium:75.22mg
18.8%
Iron:3.1mg
17.24%
Copper:0.33mg
16.68%
Zinc:2.29mg
15.25%
Calcium:134.8mg
13.48%
Vitamin B5:1.23mg
12.31%
Vitamin B12:0.72µg
12%
Vitamin E:1.43mg
9.5%
Source:My Recipes