Black-Eyed Pea Risotto with Bacon and Southern Greens

Gluten Free
Health score
10%
Black-Eyed Pea Risotto with Bacon and Southern Greens
105 min.
12
375kcal

Suggestions

Ingredients

  • cups arborio rice 
  • ounces black-eyed peas dried cooked
  • tablespoons butter 
  • tablespoons butter 
  •  celery stalks diced
  • quarts chicken stock see hot
  • cups collard greens cleaned sliced ( 1 bunch)
  • teaspoon garlic minced
  • tablespoon jalapeno fresh diced seeded
  • 12 servings kosher salt and cracked pepper fresh
  • teaspoon lemon zest 
  • tablespoons olive oil 
  • tablespoons olive oil extra-virgin for "dressing"
  • tablespoon parmesan 
  • tablespoons parmesan freshly grated
  • tablespoons red wine vinegar for "dressing"
  • 12 servings salt and freshly cracked pepper 
  • teaspoon serrano chile fresh diced seeded
  • cups swiss chard cleaned sliced ( 1 bunch)
  • slices center cut bacon cooked cut into 1/2-inch pieces, reserve 2 tablespoons bacon fat
  • cup onion diced yellow

Equipment

  • frying pan
  • pot
  • dutch oven

Directions

  1. Place peas in a pot and put enough cold water to cover beans. Soak for one hour. Then bring to a boil. Lower heat and simmer until fully cooked, about one hour.
  2. In a large Dutch oven, heat olive oil and 1 tablespoon butter, add onions, celery and peppers, when translucent and just starting to caramelize, add in garlic and saute briefly, add in rice and saute, stirring frequently to coat kernels with the oil for 2 minutes. Slowly start adding in the hot chicken stock 1 cup at a time, stirring constantly on medium-low heat. Continue this method until chicken stock remaining is about 1 cup and check for the consistency of the rice. It should be creamy with a tiny bit of resistance to the grain. Turn off heat, drain peas well, and slowly fold into risotto, adding the 2 tablespoons of remaining butter, Parmesan and salt and pepper, to taste. If risotto is too thick, gently stir in the remaining chicken stock to desired consistency.
  3. Heat reserved bacon fat in a saute pan, stir in greens, allowing them to wilt, when almost wilted, add in 4 tablespoons vinegar, when wilted, add in bacon, zest and salt and pepper to taste.
  4. Place risotto on serving plate(s) and top with the Southern Greens, dress with reserved tablespoon of vinegar and the extra-virgin olive oil.
  5. Garnish with a sprinkle of Parmesan.

Nutrition Facts

Calories375kcal
Protein11.99%
Fat46.59%
Carbs41.42%

Properties

Glycemic Index
35.83
Glycemic Load
22.37
Inflammation Score
-8
Nutrition Score
17.256956538428%

Flavonoids

Catechin
0.14mg
Apigenin
0.02mg
Luteolin
0.05mg
Isorhamnetin
0.67mg
Kaempferol
1.4mg
Myricetin
0.29mg
Quercetin
3.23mg

Nutrients percent of daily need

Calories:374.54kcal
18.73%
Fat:19.23g
29.59%
Saturated Fat:6.9g
43.15%
Carbohydrates:38.47g
12.82%
Net Carbohydrates:35.5g
12.91%
Sugar:3.91g
4.35%
Cholesterol:30.29mg
10.1%
Sodium:819.95mg
35.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.14g
22.28%
Vitamin K:118.42µg
112.78%
Folate:140.54µg
35.13%
Manganese:0.56mg
27.84%
Vitamin B3:4.83mg
24.14%
Vitamin A:1193.57IU
23.87%
Vitamin B1:0.35mg
23.22%
Selenium:13.34µg
19.05%
Phosphorus:154.23mg
15.42%
Iron:2.6mg
14.44%
Vitamin B6:0.27mg
13.57%
Vitamin B2:0.21mg
12.22%
Copper:0.24mg
12.1%
Fiber:2.97g
11.87%
Vitamin C:9.15mg
11.09%
Potassium:363.49mg
10.39%
Magnesium:38.65mg
9.66%
Vitamin E:1.41mg
9.42%
Zinc:1.18mg
7.85%
Vitamin B5:0.68mg
6.84%
Calcium:62.54mg
6.25%
Vitamin B12:0.12µg
2%