Black-Eyed Pea Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
32%
Black-Eyed Pea Salad
15 min.
12
153kcal

Suggestions

Ingredients

  • cups black-eyed peas cooked drained
  • 1.5 cups olive oil extra virgin 
  • 0.5 cup flat parsley chopped
  • tablespoons garlic chopped
  • 12 servings salt and ground pepper fresh to taste
  •  juice of lime juiced
  • cup kalamata olives pitted chopped
  •  lime zest 
  • tablespoons oregano fresh chopped
  • 1.5 cups pepper red
  • tablespoon sugar 
  • cup onion white

Equipment

  • bowl

Directions

  1. Combine the first 6 ingredients in a large bowl.
  2. Mix dressing in a separate bowl and pour over salad. Adjust with salt and pepper, to taste.
  3. Salad is best when made a day ahead.

Nutrition Facts

Calories153kcal
Protein12.9%
Fat42.5%
Carbs44.6%

Properties

Glycemic Index
22.42
Glycemic Load
4.86
Inflammation Score
-9
Nutrition Score
12.314782681672%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
2.85mg
Naringenin
0.21mg
Apigenin
5.41mg
Luteolin
0.24mg
Isorhamnetin
0.67mg
Kaempferol
0.13mg
Myricetin
0.4mg
Quercetin
2.83mg

Nutrients percent of daily need

Calories:152.6kcal
7.63%
Fat:7.57g
11.65%
Saturated Fat:1.09g
6.8%
Carbohydrates:17.88g
5.96%
Net Carbohydrates:12.52g
4.55%
Sugar:4.55g
5.05%
Cholesterol:0mg
0%
Sodium:375.03mg
16.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.17g
10.35%
Vitamin K:51.62µg
49.16%
Vitamin C:31.94mg
38.72%
Folate:137.45µg
34.36%
Fiber:5.36g
21.43%
Manganese:0.38mg
19.01%
Vitamin A:866.41IU
17.33%
Vitamin E:1.86mg
12.39%
Iron:2.16mg
11.98%
Phosphorus:105.03mg
10.5%
Magnesium:39.77mg
9.94%
Copper:0.19mg
9.69%
Vitamin B1:0.14mg
9.57%
Vitamin B6:0.16mg
8.14%
Potassium:264.23mg
7.55%
Zinc:0.89mg
5.92%
Calcium:45.88mg
4.59%
Vitamin B2:0.06mg
3.65%
Vitamin B5:0.36mg
3.58%
Vitamin B3:0.61mg
3.04%
Selenium:1.88µg
2.69%