Black-Eyed Pea Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
35%
Black-Eyed Pea Salad
15 min.
7
143kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • 15.8 ounce black-eyed peas rinsed drained canned
  • 10 ounce canned tomatoes diced green drained canned (such as Rotel)
  • cup celery finely chopped (3 stalks)
  • cup cucumber seeded chopped (1 small)
  • 0.5 cup cilantro leaves fresh finely chopped
  • 0.5 cup onion red finely chopped ()
  • 0.8 cup roasted pepper dressing red italian with parmesan (such as kraft)
  • 11 ounce shoepeg corn white drained canned

Equipment

  • bowl
  • slotted spoon

Directions

  1. Combine all ingredients in a large bowl; cover and chill at least 1 hour.
  2. Serve with a slotted spoon.

Nutrition Facts

Calories143kcal
Protein19.56%
Fat6.97%
Carbs73.47%

Properties

Glycemic Index
31
Glycemic Load
4.93
Inflammation Score
-7
Nutrition Score
12.343043493188%

Flavonoids

Apigenin
0.41mg
Luteolin
0.15mg
Isorhamnetin
0.57mg
Kaempferol
0.11mg
Quercetin
2.98mg

Nutrients percent of daily need

Calories:142.59kcal
7.13%
Fat:1.2g
1.85%
Saturated Fat:0.21g
1.34%
Carbohydrates:28.53g
9.51%
Net Carbohydrates:21.59g
7.85%
Sugar:8.29g
9.21%
Cholesterol:0mg
0%
Sodium:275.64mg
11.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.59g
15.19%
Folate:160.43µg
40.11%
Manganese:0.56mg
28.2%
Fiber:6.94g
27.75%
Vitamin C:15.93mg
19.31%
Phosphorus:168.31mg
16.83%
Copper:0.32mg
15.9%
Magnesium:63.03mg
15.76%
Potassium:518.61mg
14.82%
Iron:2.63mg
14.59%
Vitamin B1:0.22mg
14.57%
Vitamin K:12.83µg
12.22%
Vitamin B6:0.24mg
12.21%
Vitamin B3:1.72mg
8.59%
Zinc:1.28mg
8.54%
Vitamin B5:0.82mg
8.19%
Vitamin A:332.16IU
6.64%
Vitamin B2:0.1mg
6.03%
Vitamin E:0.8mg
5.35%
Calcium:48.63mg
4.86%
Selenium:2.4µg
3.42%
Source:My Recipes