Black-Eyed Pea Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Black-Eyed Pea Salad
60 min.
6
275kcal

Suggestions

Ingredients

  • 32 ounce eyed peas black drained canned
  • tablespoons parsley leaves fresh chopped
  • large clove garlic with the side of a knife blade and quartered crushed
  • cup olive oil extra-virgin
  • tablespoon olive oil as needed
  •  bell pepper red seeds removed stemmed halved
  • 0.3 cup red wine vinegar 
  • tablespoons scallions white green sliced (from 6 scallions)
  •  bell pepper yellow seeds removed stemmed halved

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • mixing bowl
  • blender
  • aluminum foil
  • ziploc bags

Directions

  1. Preheat oven to 450 degrees F.
  2. Brush olive oil on the peppers, and place them cut side down on a piece of heavy duty aluminum foil (with the edges turned up to avoid drips.) Roast until charred, them remove them to a resealable plastic bag or tightly covered pan to sweat and cool down.
  3. Make the vinaigrette just before use. Through the feed opening of a running blender, add vinegar and garlic. With the blender still running, pour olive oil in a slow thin stream. (Alternatively, you can prepare the vinaigrette by whisking the ingredients into a bowl in the same order, in which case, the garlic should be minced first.)
  4. Return to the bell peppers and peel off the blackened skin. Slice the flesh of the peppers brunoise (julienne, then crosswise) and place in a mixing bowl. Fold in the drained black-eyed peas, scallions, and parsley. Stir in enough of the vinaigrette to coat.
  5. Serve family style.

Nutrition Facts

Calories275kcal
Protein17.43%
Fat33.61%
Carbs48.96%

Properties

Glycemic Index
27.83
Glycemic Load
9.18
Inflammation Score
-9
Nutrition Score
21.353912581568%

Flavonoids

Apigenin
2.91mg
Luteolin
0.38mg
Kaempferol
0.05mg
Myricetin
0.25mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:274.56kcal
13.73%
Fat:10.45g
16.08%
Saturated Fat:1.54g
9.66%
Carbohydrates:34.27g
11.42%
Net Carbohydrates:23.74g
8.63%
Sugar:5.89g
6.54%
Cholesterol:0mg
0%
Sodium:9.64mg
0.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.2g
24.39%
Folate:332.09µg
83.02%
Vitamin C:64.76mg
78.49%
Fiber:10.53g
42.12%
Manganese:0.78mg
39.17%
Vitamin K:35.3µg
33.62%
Phosphorus:249.13mg
24.91%
Iron:4.21mg
23.36%
Copper:0.44mg
21.81%
Vitamin B1:0.32mg
21.66%
Magnesium:86.62mg
21.65%
Vitamin A:815.63IU
16.31%
Potassium:524.41mg
14.98%
Vitamin E:2.13mg
14.21%
Zinc:2.07mg
13.77%
Vitamin B6:0.25mg
12.54%
Vitamin B5:0.73mg
7.27%
Vitamin B2:0.11mg
6.38%
Vitamin B3:1.15mg
5.75%
Selenium:3.94µg
5.63%
Calcium:44.93mg
4.49%