Black-Eyed Pea Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Black-Eyed Pea Salad
10 min.
6
196kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  •  bell pepper diced
  • 15 ounce black-eyed peas drained and rinsed canned
  • 0.5 cup green onions diced
  • 0.8 cup oil 
  • 0.3 cup freshly parsley leaves chopped
  •  bell pepper diced red
  • 0.3 cup sugar 
  • tablespoons freshly thyme and oregano leaves mixed chopped
  • large tomatoes diced

Equipment

  • bowl
  • whisk

Directions

  1. In a small bowl, whisk together the oil, sugar and vinegar.
  2. In a large bowl mix together the remaining ingredients.
  3. Pour dressing on top of salad and mix well.

Nutrition Facts

Calories196kcal
Protein13.03%
Fat27.82%
Carbs59.15%

Properties

Glycemic Index
62.02
Glycemic Load
11.99
Inflammation Score
-10
Nutrition Score
18.199130410733%

Flavonoids

Naringenin
0.21mg
Apigenin
5.47mg
Luteolin
1.85mg
Kaempferol
0.19mg
Myricetin
0.41mg
Quercetin
1.16mg

Nutrients percent of daily need

Calories:196.03kcal
9.8%
Fat:6.28g
9.66%
Saturated Fat:0.56g
3.53%
Carbohydrates:30.02g
10.01%
Net Carbohydrates:23.43g
8.52%
Sugar:14.92g
16.58%
Cholesterol:0mg
0%
Sodium:11.51mg
0.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.61g
13.22%
Vitamin C:65.71mg
79.65%
Vitamin K:67.79µg
64.56%
Folate:180.92µg
45.23%
Vitamin A:1965.24IU
39.3%
Fiber:6.59g
26.37%
Manganese:0.51mg
25.37%
Iron:3mg
16.67%
Magnesium:55.45mg
13.86%
Phosphorus:138.42mg
13.84%
Vitamin E:2.03mg
13.56%
Copper:0.25mg
12.4%
Vitamin B1:0.18mg
12.28%
Potassium:422.85mg
12.08%
Vitamin B6:0.23mg
11.5%
Zinc:1.2mg
7.98%
Vitamin B2:0.11mg
6.21%
Vitamin B3:1.06mg
5.3%
Calcium:49.4mg
4.94%
Vitamin B5:0.47mg
4.75%
Selenium:1.91µg
2.73%