Black-Eyed Pea Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Black-Eyed Pea Salad
15 min.
8
136kcal

Suggestions

This Black-Eyed Pea Salad is a vibrant and nutritious dish that's perfect for any occasion. With a variety of fresh ingredients, this salad is a delicious and healthy option that's sure to impress. The combination of black-eyed peas, bell peppers, onions, garlic, parsley, and jalapeno creates a flavorful and colorful dish. The dressing, made with olive oil, red wine vinegar, and spices, adds the perfect amount of tanginess and heat. This salad is not only delicious but also packed with nutrients, offering a good source of protein, fiber, and vitamins. It's a great option for those following a vegetarian, vegan, or gluten-free diet. With a simple preparation and no cooking required, this Black-Eyed Pea Salad is a convenient and tasty addition to any meal. Whether served as a side dish, antipasti, starter, or snack, it's sure to be a crowd-pleaser. Impress your family and friends with this healthy and flavorful salad that's both delicious and nutritious.

Ingredients

  •  pea-mond dressing rinsed drained
  • tablespoon brown mustard seeds 
  • 0.3 cup canola oil 
  • 0.8 cup flat parsley italian chopped
  • clove garlic finely minced peeled
  • 0.5  bell pepper green seeded finely chopped
  • 0.5 tablespoon pepper black
  • 0.5  jalapeno fresh finely minced
  • 0.3 cup olive oil 
  • 0.5  bell pepper red seeded finely chopped
  • 0.3 cup red wine vinegar 
  • 0.5 tablespoon salt 
  • 0.5  onion red chopped
  • tablespoon coarse mustard 

Equipment

  • bowl
  • whisk

Directions

  1. In a large salad bowl, combine the black-eyed peas, red and green peppers, onions, garlic, parsley and jalapeno. In a medium bowl, whisk together the dressing ingredients.
  2. Pour over the salad mixture and toss well before serving.

Nutrition Facts

Calories136kcal
Protein1.76%
Fat91.19%
Carbs7.05%

Properties

Glycemic Index
33.5
Glycemic Load
0.42
Inflammation Score
-6
Nutrition Score
8.4821739130435%

Flavonoids

Apigenin
12.13mg
Luteolin
0.48mg
Isorhamnetin
0.34mg
Kaempferol
0.14mg
Myricetin
0.84mg
Quercetin
1.64mg

Nutrients percent of daily need

Calories:135.95kcal
6.8%
Fat:14.01g
21.55%
Saturated Fat:1.48g
9.26%
Carbohydrates:2.44g
0.81%
Net Carbohydrates:1.6g
0.58%
Sugar:0.92g
1.02%
Cholesterol:0mg
0%
Sodium:461.73mg
20.08%
Protein:0.61g
1.22%
Vitamin K:103.07µg
98.16%
Vitamin C:24.72mg
29.96%
Vitamin E:2.44mg
16.27%
Vitamin A:747.32IU
14.95%
Manganese:0.11mg
5.52%
Folate:15.13µg
3.78%
Iron:0.61mg
3.38%
Fiber:0.83g
3.33%
Vitamin B6:0.06mg
3.17%
Potassium:87.61mg
2.5%
Magnesium:8.3mg
2.08%
Selenium:1.28µg
1.84%
Calcium:15.86mg
1.59%
Vitamin B1:0.02mg
1.57%
Phosphorus:15.16mg
1.52%
Copper:0.03mg
1.42%
Vitamin B3:0.23mg
1.16%
Vitamin B2:0.02mg
1.14%