Black-Eyed Pea Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Black-Eyed Pea Salad
15 min.
8
136kcal

Suggestions

Ingredients

  •  pea-mond dressing rinsed drained
  • tablespoon brown mustard seeds 
  • 0.3 cup canola oil 
  • 0.8 cup flat parsley italian chopped
  • clove garlic finely minced peeled
  • 0.5  bell pepper green seeded finely chopped
  • 0.5 tablespoon pepper black
  • 0.5  jalapeno fresh finely minced
  • 0.3 cup olive oil 
  • 0.5  bell pepper red seeded finely chopped
  • 0.3 cup red wine vinegar 
  • 0.5 tablespoon salt 
  • 0.5  onion red chopped
  • tablespoon coarse mustard 

Equipment

  • bowl
  • whisk

Directions

  1. In a large salad bowl, combine the black-eyed peas, red and green peppers, onions, garlic, parsley and jalapeno. In a medium bowl, whisk together the dressing ingredients.
  2. Pour over the salad mixture and toss well before serving.

Nutrition Facts

Calories136kcal
Protein1.76%
Fat91.19%
Carbs7.05%

Properties

Glycemic Index
33.5
Glycemic Load
0.42
Inflammation Score
-6
Nutrition Score
8.4821739130435%

Flavonoids

Apigenin
12.13mg
Luteolin
0.48mg
Isorhamnetin
0.34mg
Kaempferol
0.14mg
Myricetin
0.84mg
Quercetin
1.64mg

Nutrients percent of daily need

Calories:135.95kcal
6.8%
Fat:14.01g
21.55%
Saturated Fat:1.48g
9.26%
Carbohydrates:2.44g
0.81%
Net Carbohydrates:1.6g
0.58%
Sugar:0.92g
1.02%
Cholesterol:0mg
0%
Sodium:461.73mg
20.08%
Protein:0.61g
1.22%
Vitamin K:103.07µg
98.16%
Vitamin C:24.72mg
29.96%
Vitamin E:2.44mg
16.27%
Vitamin A:747.32IU
14.95%
Manganese:0.11mg
5.52%
Folate:15.13µg
3.78%
Iron:0.61mg
3.38%
Fiber:0.83g
3.33%
Vitamin B6:0.06mg
3.17%
Potassium:87.61mg
2.5%
Magnesium:8.3mg
2.08%
Selenium:1.28µg
1.84%
Calcium:15.86mg
1.59%
Vitamin B1:0.02mg
1.57%
Phosphorus:15.16mg
1.52%
Copper:0.03mg
1.42%
Vitamin B3:0.23mg
1.16%
Vitamin B2:0.02mg
1.14%