Black-Eyed Pea Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
39%
Black-Eyed Pea Salad
45 min.
10
87kcal

Suggestions


Looking for a refreshing and nutritious dish that’s perfect for any occasion? Look no further than this delightful Black-Eyed Pea Salad! Bursting with flavor and packed with wholesome ingredients, this salad is not only a feast for the eyes but also a powerhouse of nutrition. Whether you're hosting a summer barbecue, preparing a light lunch, or simply craving a healthy snack, this salad is sure to impress.

Black-eyed peas are the star of this dish, offering a rich source of protein and fiber while being low in calories. Combined with the crispness of fresh celery and the zesty kick of lemon juice, each bite is a harmonious blend of textures and tastes. The addition of aromatic onion and fragrant oregano elevates the flavor profile, making it a standout side dish or a satisfying starter.

What’s more, this Black-Eyed Pea Salad is incredibly versatile. It’s vegetarian, vegan, gluten-free, and dairy-free, making it suitable for a wide range of dietary preferences. Serve it on a bed of crisp lettuce leaves for an elegant presentation, or enjoy it on its own as a healthy snack. With just 45 minutes of prep time and a few simple ingredients, you can whip up this delicious salad that’s sure to become a favorite in your household. So grab your mixing bowl and let’s get started on this vibrant and tasty dish!

Ingredients

  • cups black-eyed peas cooked
  • 0.5 cup celery chopped
  • 0.3 teaspoon garlic salt 
  • tablespoons juice of lemon 
  • 10 servings lettuce leaves 
  • 0.5 cup olive oil 
  • small onion chopped
  • teaspoon ground oregano 
  • 0.1 teaspoon pepper 

Equipment

  • bowl
  • mixing bowl

Directions

  1. Combine first 5 ingredients in a small bowl; mix well.
  2. Combine peas, onion, and celery in a large mixing bowl.
  3. Pour oil mixture over pea mixture, and toss well. Cover and refrigerate at least 3 hours. Spoon into a lettuce-lined bowl to serve.

Nutrition Facts

Calories87kcal
Protein19.42%
Fat24.64%
Carbs55.94%

Properties

Glycemic Index
13.7
Glycemic Load
3.19
Inflammation Score
-9
Nutrition Score
8.1095652580261%

Flavonoids

Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.04mg
Apigenin
0.15mg
Luteolin
0.07mg
Isorhamnetin
0.35mg
Kaempferol
0.06mg
Quercetin
1.45mg

Nutrients percent of daily need

Calories:87.31kcal
4.37%
Fat:2.47g
3.79%
Saturated Fat:0.38g
2.37%
Carbohydrates:12.6g
4.2%
Net Carbohydrates:8.7g
3.16%
Sugar:2.39g
2.66%
Cholesterol:0mg
0%
Sodium:71.37mg
3.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.37g
8.74%
Vitamin A:1811.23IU
36.22%
Folate:120.67µg
30.17%
Manganese:0.34mg
17.25%
Fiber:3.89g
15.58%
Phosphorus:91.27mg
9.13%
Iron:1.63mg
9.04%
Vitamin B1:0.13mg
8.91%
Magnesium:32.49mg
8.12%
Vitamin C:6.37mg
7.72%
Copper:0.14mg
7.25%
Potassium:219.33mg
6.27%
Zinc:0.74mg
4.93%
Vitamin K:4.97µg
4.73%
Vitamin B6:0.09mg
4.56%
Vitamin E:0.58mg
3.89%
Vitamin B2:0.06mg
3.45%
Calcium:28.2mg
2.82%
Vitamin B5:0.24mg
2.39%
Selenium:1.5µg
2.15%
Vitamin B3:0.39mg
1.94%
Source:My Recipes