Black-Eyed Pea Salad III

Vegetarian
Vegan
Gluten Free
Health score
41%
Black-Eyed Pea Salad III
70 min.
8
180kcal

Suggestions

Ingredients

  • 30 ounce black-eyed peas rinsed drained canned
  • cup cherry tomatoes halved
  • 0.5 cup salad dressing light italian-style
  • 0.5 small onion red cut into slivers

Equipment

  • bowl

Directions

  1. Lightly mix the black-eyed peas, cherry tomatoes, onion, and salad dressing together in a salad bowl; let stand for 1 hour to blend the flavors before serving.

Nutrition Facts

Calories180kcal
Protein18.72%
Fat27.19%
Carbs54.09%

Properties

Glycemic Index
8.5
Glycemic Load
6.36
Inflammation Score
-6
Nutrition Score
11.780869597974%

Flavonoids

Isorhamnetin
0.34mg
Kaempferol
0.05mg
Quercetin
1.53mg

Nutrients percent of daily need

Calories:179.52kcal
8.98%
Fat:5.53g
8.5%
Saturated Fat:0.9g
5.64%
Carbohydrates:24.73g
8.24%
Net Carbohydrates:17.56g
6.39%
Sugar:4.89g
5.44%
Cholesterol:5.25mg
1.75%
Sodium:101.53mg
4.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.56g
17.12%
Folate:224.85µg
56.21%
Fiber:7.17g
28.69%
Manganese:0.53mg
26.67%
Vitamin K:25.62µg
24.4%
Phosphorus:181.75mg
18.18%
Iron:2.84mg
15.77%
Copper:0.3mg
15.08%
Vitamin B1:0.22mg
14.97%
Magnesium:58.71mg
14.68%
Potassium:353.98mg
10.11%
Zinc:1.41mg
9.39%
Vitamin B6:0.13mg
6.46%
Vitamin C:5.23mg
6.33%
Vitamin B5:0.47mg
4.69%
Selenium:2.79µg
3.98%
Vitamin B2:0.06mg
3.79%
Vitamin B3:0.63mg
3.17%
Calcium:30.04mg
3%
Vitamin A:134.91IU
2.7%
Vitamin E:0.4mg
2.69%
Source:Allrecipes