Black-Eyed Pea Salad with Bacon

Gluten Free
Dairy Free
Health score
19%
Black-Eyed Pea Salad with Bacon
10 min.
6
363kcal

Suggestions

Ingredients

  • slices applewood bacon smoked cooked roughly chopped
  • 31 ounce black-eyed peas rinsed drained canned
  • teaspoon dijon mustard 
  • servings kosher salt and pepper black freshly ground
  • 0.3 cup olive oil extra-virgin
  • medium bell pepper red seeded chopped
  • 0.5 small onion diced red
  • tablespoons red wine vinegar 
  •  scallions chopped for garnish
  •  scallions sliced
  • tablespoon sugar 

Equipment

  • whisk

Directions

  1. Make the vinaigrette by combining the oil, vinegar, sugar and mustard.
  2. Whisk well and then add in the black-eyed peas. Fold in the bacon, scallions, bell peppers and onions. Season well with salt and pepper.
  3. Garnish with the chopped scallion. Refrigerate until ready to serve.

Nutrition Facts

Calories363kcal
Protein15.88%
Fat45.42%
Carbs38.7%

Properties

Glycemic Index
49.68
Glycemic Load
10.6
Inflammation Score
-8
Nutrition Score
20.281304294648%

Flavonoids

Apigenin
0.01mg
Luteolin
0.13mg
Isorhamnetin
0.46mg
Kaempferol
0.23mg
Quercetin
3.19mg

Nutrients percent of daily need

Calories:363.28kcal
18.16%
Fat:18.64g
28.67%
Saturated Fat:4.39g
27.45%
Carbohydrates:35.74g
11.91%
Net Carbohydrates:25.27g
9.19%
Sugar:8.34g
9.27%
Cholesterol:14.52mg
4.84%
Sodium:164.37mg
7.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.66g
29.33%
Folate:323.28µg
80.82%
Fiber:10.47g
41.86%
Manganese:0.77mg
38.5%
Vitamin C:28.94mg
35.07%
Vitamin K:33.93µg
32.32%
Phosphorus:273.89mg
27.39%
Vitamin B1:0.38mg
25.32%
Iron:4.15mg
23.03%
Magnesium:86.74mg
21.68%
Copper:0.42mg
21.06%
Potassium:543.76mg
15.54%
Vitamin A:772.05IU
15.44%
Zinc:2.27mg
15.13%
Vitamin E:2.19mg
14.57%
Vitamin B6:0.28mg
14.09%
Selenium:8.52µg
12.17%
Vitamin B3:1.88mg
9.42%
Vitamin B5:0.81mg
8.11%
Vitamin B2:0.13mg
7.55%
Calcium:49.77mg
4.98%
Vitamin B12:0.11µg
1.83%