Black-Eyed Pea Salad with Sour Cream Dressing

Vegetarian
Gluten Free
Health score
52%
Black-Eyed Pea Salad with Sour Cream Dressing
45 min.
4
205kcal

Suggestions

Ingredients

  • cup julienne-cut bell pepper red
  • 0.3 teaspoon pepper black
  • 15.8 ounce black-eyed peas rinsed drained canned
  • cup cucumber thinly sliced
  • 0.5 teaspoon salt 
  • 0.5 cup cup heavy whipping cream fat-free sour
  • tablespoons sugar 
  • cup vidalia sweet thinly sliced
  • 0.3 cup citrus champagne vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 5 ingredients in a medium bowl; stir with a whisk.
  2. Add remaining ingredients, tossing to coat. Cover and chill 3 hours.

Nutrition Facts

Calories205kcal
Protein20.06%
Fat3.51%
Carbs76.43%

Properties

Glycemic Index
47.52
Glycemic Load
11.29
Inflammation Score
-9
Nutrition Score
17.840869447459%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Luteolin
0.23mg
Kaempferol
0.46mg
Myricetin
0.46mg
Quercetin
5.89mg

Nutrients percent of daily need

Calories:204.85kcal
10.24%
Fat:0.81g
1.25%
Saturated Fat:0.18g
1.14%
Carbohydrates:39.83g
13.28%
Net Carbohydrates:31.14g
11.32%
Sugar:13.83g
15.36%
Cholesterol:2.59mg
0.86%
Sodium:342.73mg
14.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.45g
20.91%
Folate:267.09µg
66.77%
Vitamin C:51.21mg
62.07%
Fiber:8.69g
34.74%
Manganese:0.65mg
32.72%
Vitamin A:1281.43IU
25.63%
Phosphorus:231.26mg
23.13%
Vitamin B1:0.28mg
18.98%
Magnesium:75.3mg
18.83%
Iron:3.26mg
18.08%
Copper:0.36mg
18.07%
Potassium:529.42mg
15.13%
Vitamin B6:0.3mg
14.77%
Zinc:1.8mg
11.99%
Vitamin B2:0.15mg
9.06%
Calcium:80.06mg
8.01%
Vitamin B5:0.7mg
6.99%
Selenium:4.64µg
6.62%
Vitamin E:0.92mg
6.14%
Vitamin K:6.45µg
6.14%
Vitamin B3:1.01mg
5.03%
Vitamin B12:0.09µg
1.44%
Source:My Recipes