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Black-Eyed Pea Salad with Sour Cream Dressing
Black-Eyed Pea Salad with Sour Cream Dressing
Vegetarian
Gluten Free
Health score
52%
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Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 278g
Price Per Serving: 0.89$
205kcal
Nutrition
Calories: 205kcal
Protein: 20.06%
Fat: 3.51%
Carbs: 76.43%
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Ingredients
1
cup
julienne-cut bell pepper
red
0.3
teaspoon
pepper
black
15.8
ounce
black-eyed peas
rinsed drained canned
1
cup
cucumber
thinly sliced
0.5
teaspoon
salt
0.5
cup
cup heavy whipping cream
fat-free sour
2
tablespoons
sugar
1
cup
vidalia
sweet thinly sliced
0.3
cup
citrus champagne vinegar
Equipment
bowl
whisk
Directions
Combine first 5 ingredients in a medium bowl; stir with a whisk.
Add remaining ingredients, tossing to coat. Cover and chill 3 hours.
Nutrition Facts
Calories
205kcal
Protein
20.06%
Fat
3.51%
Carbs
76.43%
Properties
Glycemic Index
47.52
Glycemic Load
11.29
Inflammation Score
-9
Nutrition Score
17.840869447459%
Flavonoids
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.23mg
Kaempferol
0.46mg
Myricetin
0.46mg
Quercetin
5.89mg
Nutrients
percent of daily need
Calories:
204.85kcal
10.24%
Fat:
0.81g
1.25%
Saturated Fat:
0.18g
1.14%
Carbohydrates:
39.83g
13.28%
Net Carbohydrates:
31.14g
11.32%
Sugar:
13.83g
15.36%
Cholesterol:
2.59mg
0.86%
Sodium:
342.73mg
14.9%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
10.45g
20.91%
Folate:
267.09µg
66.77%
Vitamin C:
51.21mg
62.07%
Fiber:
8.69g
34.74%
Manganese:
0.65mg
32.72%
Vitamin A:
1281.43IU
25.63%
Phosphorus:
231.26mg
23.13%
Vitamin B1:
0.28mg
18.98%
Magnesium:
75.3mg
18.83%
Iron:
3.26mg
18.08%
Copper:
0.36mg
18.07%
Potassium:
529.42mg
15.13%
Vitamin B6:
0.3mg
14.77%
Zinc:
1.8mg
11.99%
Vitamin B2:
0.15mg
9.06%
Calcium:
80.06mg
8.01%
Vitamin B5:
0.7mg
6.99%
Selenium:
4.64µg
6.62%
Vitamin E:
0.92mg
6.14%
Vitamin K:
6.45µg
6.14%
Vitamin B3:
1.01mg
5.03%
Vitamin B12:
0.09µg
1.44%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Lacto Ovo Vegetarian
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples