Black-Eyed Pea Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
38%
Black-Eyed Pea Salsa
45 min.
4
644kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • 30 ounce black-eyed peas canned
  • 10 ounce canned tomatoes diced green canned (such as Ro-Tel)
  • servings kosher salt 
  •  lime 
  • bunch scallions 
  • large bag tortilla chips 

Equipment

    Directions

    1. Combine the peas with tomatoes and chilies, scallions, and lime juice. Season to taste with the salt and pepper.
    2. Serve with tortilla chips.

    Nutrition Facts

    Calories644kcal
    Protein13.99%
    Fat23.54%
    Carbs62.47%

    Properties

    Glycemic Index
    43.75
    Glycemic Load
    14.4
    Inflammation Score
    -9
    Nutrition Score
    30.503478153892%

    Flavonoids

    Hesperetin
    7.2mg
    Naringenin
    0.57mg
    Kaempferol
    0.08mg
    Quercetin
    0.71mg

    Nutrients percent of daily need

    Calories:643.5kcal
    32.17%
    Fat:17.47g
    26.87%
    Saturated Fat:2.51g
    15.71%
    Carbohydrates:104.28g
    34.76%
    Net Carbohydrates:84.27g
    30.64%
    Sugar:11.16g
    12.41%
    Cholesterol:0mg
    0%
    Sodium:552.18mg
    24.01%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:23.36g
    46.71%
    Folate:465.99µg
    116.5%
    Fiber:20.02g
    80.06%
    Manganese:1.16mg
    58.19%
    Phosphorus:534.7mg
    53.47%
    Magnesium:194.56mg
    48.64%
    Iron:7.64mg
    42.45%
    Vitamin B1:0.6mg
    40%
    Copper:0.79mg
    39.61%
    Vitamin K:36.3µg
    34.58%
    Vitamin E:4.3mg
    28.64%
    Potassium:975.27mg
    27.86%
    Zinc:4.05mg
    27%
    Vitamin B6:0.47mg
    23.46%
    Vitamin B5:2.03mg
    20.34%
    Calcium:167.95mg
    16.8%
    Vitamin C:13.37mg
    16.21%
    Selenium:9.27µg
    13.24%
    Vitamin B3:2.64mg
    13.18%
    Vitamin B2:0.22mg
    12.74%
    Vitamin A:255.35IU
    5.11%
    Source:My Recipes