Black-eyed Peas and Ham Hocks

Gluten Free
Dairy Free
Health score
10%
Black-eyed Peas and Ham Hocks
120 min.
5
329kcal

Suggestions

Ingredients

  •  bay leaf 
  • pound black-eyed peas dry
  • 0.5 teaspoon pepper black
  • servings salt to taste
  •  ham hocks smoked
  • cups water 

Equipment

  • pot

Directions

  1. Rinse dried peas thoroughly, sorting any tiny pebbles or other debris.
  2. In a large stockpot, bring 3 cups of water to a boil with black-eyed peas, ham hocks, salt, pepper, and bay leaf. Reduce to a simmer and cook, uncovered, 1 1/2 hours, or until peas and ham hocks are tender. If ham hocks require further cooking, simmer in water in a separate pot until meat is easily pulled from the bone.
  3. Cool ham hocks and remove all meat from the bone. Stir ham into the peas, adjust seasoning with salt and pepper as needed, and serve.

Nutrition Facts

Calories329kcal
Protein32%
Fat44.65%
Carbs23.35%

Properties

Glycemic Index
14.6
Glycemic Load
5.33
Inflammation Score
-4
Nutrition Score
9.2478259957355%

Nutrients percent of daily need

Calories:328.84kcal
16.44%
Fat:16.13g
24.81%
Saturated Fat:5.91g
36.93%
Carbohydrates:18.98g
6.33%
Net Carbohydrates:13.02g
4.74%
Sugar:2.99g
3.33%
Cholesterol:74.12mg
24.71%
Sodium:374.56mg
16.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.01g
52.01%
Folate:188.76µg
47.19%
Fiber:5.95g
23.81%
Manganese:0.46mg
22.93%
Iron:3.41mg
18.94%
Potassium:504.56mg
14.42%
Phosphorus:141.86mg
14.19%
Copper:0.27mg
13.44%
Magnesium:49.87mg
12.47%
Vitamin B1:0.18mg
12.23%
Zinc:1.19mg
7.92%
Vitamin B6:0.09mg
4.58%
Calcium:40.8mg
4.08%
Vitamin B5:0.38mg
3.76%
Selenium:2.28µg
3.26%
Vitamin B2:0.05mg
2.96%
Vitamin B3:0.45mg
2.26%
Vitamin K:1.87µg
1.78%
Vitamin E:0.26mg
1.71%
Source:Allrecipes