Black-Eyed Peas With Collard Greens and Turnips

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
20%
Black-Eyed Peas With Collard Greens and Turnips
550 min.
4
125kcal

Suggestions

Ingredients

  • cup black-eyed peas dried
  • bunch collard greens chopped
  • cloves garlic minced
  • tablespoon soy margarine 
  •  tomatoes chopped
  •  turnip peeled chopped
  • tablespoon balsamic vinaigrette salad dressing 

Equipment

  • frying pan
  • pot

Directions

  1. Place black-eyed peas into a large container and cover with several inches of cool water; let stand 8 hours to overnight.
  2. Drain and rinse.
  3. In a large pot, cover black-eyed peas with fresh water. Bring to a boil over high heat, then reduce the heat to medium-low; cover and simmer until peas are tender, 40 to 60 minutes.
  4. Drain.
  5. Heat soy margarine in a skillet over medium heat.
  6. Add turnip and collard greens; cook for 2 minutes.
  7. Stir black-eyed peas, garlic, and tomatoes into collard mixture; cook and stir until collards are tender, about 5 minutes.
  8. Season with balsamic vinaigrette and olive oil.

Nutrition Facts

Calories125kcal
Protein17.06%
Fat33.45%
Carbs49.49%

Properties

Glycemic Index
45.5
Glycemic Load
4.31
Inflammation Score
-9
Nutrition Score
18.540869505509%

Flavonoids

Naringenin
0.42mg
Luteolin
0.04mg
Kaempferol
4.21mg
Myricetin
0.1mg
Quercetin
1.6mg

Nutrients percent of daily need

Calories:125.29kcal
6.26%
Fat:4.94g
7.61%
Saturated Fat:1.06g
6.6%
Carbohydrates:16.46g
5.49%
Net Carbohydrates:10.44g
3.8%
Sugar:4.53g
5.03%
Cholesterol:0mg
0%
Sodium:56.21mg
2.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.67g
11.35%
Vitamin K:219.12µg
208.68%
Vitamin A:3036.57IU
60.73%
Folate:164.56µg
41.14%
Vitamin C:32.24mg
39.08%
Manganese:0.65mg
32.64%
Fiber:6.01g
24.05%
Vitamin E:2.4mg
15.98%
Calcium:138.54mg
13.85%
Potassium:432.04mg
12.34%
Magnesium:46.11mg
11.53%
Vitamin B6:0.22mg
10.83%
Phosphorus:104.39mg
10.44%
Copper:0.2mg
10.19%
Vitamin B1:0.15mg
10.03%
Iron:1.59mg
8.81%
Vitamin B2:0.11mg
6.35%
Zinc:0.86mg
5.73%
Vitamin B3:1.06mg
5.32%
Vitamin B5:0.43mg
4.28%
Selenium:2.18µg
3.12%
Source:Allrecipes