Black-Eyed Peas with Dill

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
20%
Black-Eyed Peas with Dill
45 min.
4
206kcal

Suggestions


Are you looking for a delightful, nutritious side dish that’s not only delicious but also packed with health benefits? Look no further than this vibrant Black-Eyed Peas with Dill recipe! Combining the earthy flavors of black-eyed peas with the refreshing taste of dill, this dish is perfect for any occasion. Whether you’re hosting a family gathering or simply seeking to spice up your weeknight dinners, this recipe offers a wholesome Mediterranean twist that will impress your guests and satisfy your taste buds.

This dish is not only vegetarian and vegan but also gluten-free and dairy-free, making it a perfect choice for anyone with various dietary preferences or restrictions. The black-eyed peas are rich in protein, fiber, and essential vitamins, providing a nutritious boost to your meal. Paired with fragrant dill and enhanced by the robustness of extra-virgin olive oil, this recipe is both simple and sophisticated.

Ready in just 45 minutes, Black-Eyed Peas with Dill is a quick and easy side that beautifully complements grilled vegetables, fish, or any main dish of your choice. And, if you're looking for that extra zesty flair, serve it with fresh lemon wedges for a burst of brightness. Dive into this delightful dish and let every bite transport you to a sunlit Mediterranean terrace while you enjoy the wholesome goodness. Happy cooking!

Ingredients

  • 10 ounce pea-mond dressing frozen
  •  optional: dill fresh chopped
  • servings lemon wedges 
  • 0.3 cup olive oil extra virgin extra-virgin
  • 0.5 teaspoon salt 
  • large spring onion dark white green chopped cut into 1-inch pieces and parts
  • cups water 

Equipment

  • sauce pan

Directions

  1. Bring water, dill sprigs, white and pale green parts of scallions, salt, and 2 tablespoons oil to a boil in a 2-quart heavy saucepan, covered. Reduce heat to moderately low, then add peas and simmer, covered, stirring occasionally, until peas are tender, 30 to 35 minutes. Cool, uncovered, then transfer mixture with any liquid to a serving dish and stir in chopped dill, scallion greens, and remaining 2 tablespoons oil.

Nutrition Facts

Calories206kcal
Protein10.87%
Fat59.28%
Carbs29.85%

Properties

Glycemic Index
28.38
Glycemic Load
4.35
Inflammation Score
-5
Nutrition Score
9.5269564442013%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
0.22mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
1.62mg

Nutrients percent of daily need

Calories:206.06kcal
10.3%
Fat:13.91g
21.4%
Saturated Fat:1.97g
12.28%
Carbohydrates:15.76g
5.25%
Net Carbohydrates:10.79g
3.92%
Sugar:2.66g
2.95%
Cholesterol:0mg
0%
Sodium:302.03mg
13.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.74g
11.47%
Folate:156.28µg
39.07%
Vitamin K:35.21µg
33.53%
Fiber:4.97g
19.88%
Manganese:0.36mg
18.2%
Vitamin E:2.21mg
14.75%
Phosphorus:115.68mg
11.57%
Iron:2.08mg
11.56%
Copper:0.22mg
11.03%
Magnesium:41.61mg
10.4%
Vitamin B1:0.15mg
10.05%
Potassium:236.79mg
6.77%
Zinc:0.98mg
6.54%
Vitamin C:3.59mg
4.35%
Vitamin B6:0.08mg
4.01%
Vitamin A:174.07IU
3.48%
Calcium:31.17mg
3.12%
Vitamin B5:0.3mg
3.05%
Vitamin B2:0.05mg
2.98%
Selenium:1.85µg
2.65%
Vitamin B3:0.43mg
2.13%
Source:Epicurious