Black-Eyed Peas with Dill

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
20%
Black-Eyed Peas with Dill
45 min.
4
206kcal

Suggestions


Welcome to a delightful culinary adventure with our Black-Eyed Peas with Dill! This vibrant and flavorful dish elevates the humble black-eyed pea into a star side dish that is perfect for any occasion. Rich in protein and bursting with fresh herbs, this recipe not only satisfies the palate but also takes your health into consideration, being vegetarian, vegan, gluten-free, and dairy-free.

Imagine the hearty texture of perfectly cooked black-eyed peas combined with the aromatic freshness of dill and scallions, creating a dish that’s both comforting and invigorating. Each bite is a celebration of clean flavors, making it a great accompaniment to a variety of mains or even a lovely stand-alone dish. Plus, the simple preparation and quick cook time of just 45 minutes make it achievable for anyone, whether you’re a seasoned chef or a kitchen novice.

Serve it up with a refreshing lemon wedge on the side to create a lovely contrast, adding a zesty kick that enhances the dish even further. With just a few wholesome ingredients and minimal equipment—just a saucepan—you can whip up a satisfying dish that nourishes both the body and soul. Join us in experiencing this beloved Southern classic, and treat yourself and your loved ones to a moment of culinary bliss!

Ingredients

  • 10 ounce pea-mond dressing frozen
  •  optional: dill fresh chopped
  • servings lemon wedges 
  • 0.3 cup olive oil extra virgin extra-virgin
  • 0.5 teaspoon salt 
  • large spring onion dark white green chopped cut into 1-inch pieces and parts
  • cups water 

Equipment

  • sauce pan

Directions

  1. Bring water, dill sprigs, white and pale green parts of scallions, salt, and 2 tablespoons oil to a boil in a 2-quart heavy saucepan, covered. Reduce heat to moderately low, then add peas and simmer, covered, stirring occasionally, until peas are tender, 30 to 35 minutes. Cool, uncovered, then transfer mixture with any liquid to a serving dish and stir in chopped dill, scallion greens, and remaining 2 tablespoons oil.

Nutrition Facts

Calories206kcal
Protein10.87%
Fat59.28%
Carbs29.85%

Properties

Glycemic Index
28.38
Glycemic Load
4.35
Inflammation Score
-5
Nutrition Score
9.5269564442013%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
0.22mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
1.62mg

Nutrients percent of daily need

Calories:206.06kcal
10.3%
Fat:13.91g
21.4%
Saturated Fat:1.97g
12.28%
Carbohydrates:15.76g
5.25%
Net Carbohydrates:10.79g
3.92%
Sugar:2.66g
2.95%
Cholesterol:0mg
0%
Sodium:302.03mg
13.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.74g
11.47%
Folate:156.28µg
39.07%
Vitamin K:35.21µg
33.53%
Fiber:4.97g
19.88%
Manganese:0.36mg
18.2%
Vitamin E:2.21mg
14.75%
Phosphorus:115.68mg
11.57%
Iron:2.08mg
11.56%
Copper:0.22mg
11.03%
Magnesium:41.61mg
10.4%
Vitamin B1:0.15mg
10.05%
Potassium:236.79mg
6.77%
Zinc:0.98mg
6.54%
Vitamin C:3.59mg
4.35%
Vitamin B6:0.08mg
4.01%
Vitamin A:174.07IU
3.48%
Calcium:31.17mg
3.12%
Vitamin B5:0.3mg
3.05%
Vitamin B2:0.05mg
2.98%
Selenium:1.85µg
2.65%
Vitamin B3:0.43mg
2.13%
Source:Epicurious