Black-Eyed Peas with Dill

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
20%
Black-Eyed Peas with Dill
45 min.
4
206kcal

Suggestions


If you’re looking for a vibrant and healthful side dish to elevate any meal, look no further than this Black-Eyed Peas with Dill recipe! Packed with nutrients and bursting with flavor, this dish is a delightful blend of earthy black-eyed peas and the fresh, aromatic notes of dill, making it not only scrumptious but also wholesome. Perfect for those following a vegetarian, vegan, gluten-free, or dairy-free diet, this recipe is versatile enough to complement a range of main courses.

In just 45 minutes, you’ll have a colorful, satisfying dish that serves four, making it ideal for family gatherings or casual get-togethers. The combination of tender peas with the refreshing crunch of scallions and a hint of lemon brings a wonderful brightness to your plate. Plus, the use of extra-virgin olive oil adds a rich depth of flavor while also providing healthy fats.

Whether you’re a seasoned chef or a culinary novice, this dish is straightforward to prepare and promises to impress your guests. Serve it alongside grilled vegetables, roasted meats, or a hearty grain for a complete meal. Don’t forget the lemon wedges—they’re the perfect finishing touch to enhance the overall taste! Try this Black-Eyed Peas with Dill dish and prepare to indulge in a bowl of pure comfort that’s as good for your body as it is for your taste buds!

Ingredients

  • 10 ounce pea-mond dressing frozen
  •  optional: dill fresh chopped
  • servings lemon wedges 
  • 0.3 cup olive oil extra virgin extra-virgin
  • 0.5 teaspoon salt 
  • large spring onion dark white green chopped cut into 1-inch pieces and parts
  • cups water 

Equipment

  • sauce pan

Directions

  1. Bring water, dill sprigs, white and pale green parts of scallions, salt, and 2 tablespoons oil to a boil in a 2-quart heavy saucepan, covered. Reduce heat to moderately low, then add peas and simmer, covered, stirring occasionally, until peas are tender, 30 to 35 minutes. Cool, uncovered, then transfer mixture with any liquid to a serving dish and stir in chopped dill, scallion greens, and remaining 2 tablespoons oil.

Nutrition Facts

Calories206kcal
Protein10.87%
Fat59.28%
Carbs29.85%

Properties

Glycemic Index
28.38
Glycemic Load
4.35
Inflammation Score
-5
Nutrition Score
9.5269564442013%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
0.22mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
1.62mg

Nutrients percent of daily need

Calories:206.06kcal
10.3%
Fat:13.91g
21.4%
Saturated Fat:1.97g
12.28%
Carbohydrates:15.76g
5.25%
Net Carbohydrates:10.79g
3.92%
Sugar:2.66g
2.95%
Cholesterol:0mg
0%
Sodium:302.03mg
13.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.74g
11.47%
Folate:156.28µg
39.07%
Vitamin K:35.21µg
33.53%
Fiber:4.97g
19.88%
Manganese:0.36mg
18.2%
Vitamin E:2.21mg
14.75%
Phosphorus:115.68mg
11.57%
Iron:2.08mg
11.56%
Copper:0.22mg
11.03%
Magnesium:41.61mg
10.4%
Vitamin B1:0.15mg
10.05%
Potassium:236.79mg
6.77%
Zinc:0.98mg
6.54%
Vitamin C:3.59mg
4.35%
Vitamin B6:0.08mg
4.01%
Vitamin A:174.07IU
3.48%
Calcium:31.17mg
3.12%
Vitamin B5:0.3mg
3.05%
Vitamin B2:0.05mg
2.98%
Selenium:1.85µg
2.65%
Vitamin B3:0.43mg
2.13%
Source:Epicurious