Black-Eyed Peas with Pork and Greens

Gluten Free
Dairy Free
Health score
6%
Black-Eyed Peas with Pork and Greens
625 min.
8
150kcal

Suggestions

Ingredients

  • slices bacon cut into 1/2-inch pieces
  •  bay leaf 
  • pound black-eyed peas dried
  • 10 ounce canned tomatoes diced with green chile peppers canned
  • cup carrots diced
  • pinch cayenne pepper to taste
  • cup celery diced
  • ounces ham smoked diced
  • teaspoon thyme leaves dried
  • cloves garlic chopped
  • 0.5 teaspoon ground cumin 
  • 0.5 teaspoon ground pepper black
  • bunch kale 
  • cup onion diced
  • pound pork neck bones 
  • teaspoon salt 
  • cups water cold

Equipment

  • dutch oven

Directions

  1. Place black-eyed peas into a large container and cover with several inches of cool water; let stand 8 hours to overnight.
  2. Drain and set aside.
  3. Cook pork necks and bacon in a Dutch oven over medium heat until lightly browned, about 5 minutes.
  4. Stir in onion, celery, and carrot; cook and stir until softened, 6 to 7 minutes. Stir in garlic and cook 1 minute.
  5. Pour cold water and black-eyed peas into pork mixture; increase heat to high.
  6. Stir in bay leaf, thyme, cumin, black pepper, and cayenne pepper. Bring mixture to a simmer, reduce heat to low, cover, and simmer for 45 minutes.
  7. Stir in tomatoes and salt. Simmer uncovered until beans are tender, about 40 minutes.
  8. Remove neck bones from mixture; separate any meat from bones, return meat to Dutch oven, and discard bones.
  9. Stir in diced ham and kale; cook until greens are tender, 10 to 15 minutes.
  10. Serve over rice.

Nutrition Facts

Calories150kcal
Protein24.92%
Fat26.45%
Carbs48.63%

Properties

Glycemic Index
30.73
Glycemic Load
4.41
Inflammation Score
-9
Nutrition Score
11.469130359266%

Flavonoids

Apigenin
0.36mg
Luteolin
0.15mg
Isorhamnetin
1mg
Kaempferol
0.2mg
Myricetin
0.03mg
Quercetin
4.16mg

Nutrients percent of daily need

Calories:150.41kcal
7.52%
Fat:4.51g
6.93%
Saturated Fat:1.48g
9.24%
Carbohydrates:18.64g
6.21%
Net Carbohydrates:12.68g
4.61%
Sugar:4.87g
5.41%
Cholesterol:15.74mg
5.25%
Sodium:755.08mg
32.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.55g
19.1%
Vitamin A:2754.72IU
55.09%
Folate:129.77µg
32.44%
Fiber:5.97g
23.86%
Manganese:0.38mg
19.13%
Phosphorus:167.3mg
16.73%
Copper:0.26mg
13.09%
Iron:2.13mg
11.82%
Magnesium:46.01mg
11.5%
Vitamin B1:0.16mg
10.91%
Potassium:354.24mg
10.12%
Vitamin C:7.73mg
9.37%
Zinc:1.35mg
9.03%
Vitamin K:9.24µg
8.8%
Vitamin B6:0.15mg
7.53%
Selenium:3.44µg
4.92%
Vitamin B3:0.86mg
4.3%
Calcium:42.83mg
4.28%
Vitamin B5:0.39mg
3.87%
Vitamin B2:0.06mg
3.68%
Vitamin E:0.36mg
2.38%
Source:Allrecipes