Black Forest Parfaits

Gluten Free
Health score
1%
Black Forest Parfaits
10 min.
6
287kcal

Suggestions

Black Forest Parfaits: A Gluten-Free Indulgence!
Who doesn't love a deliciously decadent dessert that's not only ready in a flash but also gluten-free? That's exactly what these Black Forest Parfaits offer. In just 10 minutes, you can serve up a stunning, layered dessert that looks as impressive as it tastes. Perfect for a quick treat or to impress your guests at gatherings, this recipe is a game-changer.
With each layer bringing a unique flavor profile, the Black Forest Parfaits are a symphony of textures and tastes. The classic Black Forest combination of cherries, chocolate, and whipped cream is reimagined here in a parfait form, making it an elegant and easy dessert to assemble.
Each serving, clocking in at about 287 calories, is a balanced blend of protein, fat, and carbs, ensuring you get the best of all worlds in every bite. Whether you're catering to dietary restrictions or simply want a dessert that doesn't compromise on taste, these parfaits are your answer.
Gather your ingredients, prep in just a few simple steps, and enjoy the rich flavors of the Black Forest, all without the gluten. It's time to elevate your dessert game with these irresistibly easy Black Forest Parfaits!

Ingredients

  • 21 ounces cherry pie filling divided canned
  • 3.9 ounces chocolate pudding instant
  •  maraschino cherries with stems, optional
  • cups milk 2% cold
  • cups non-dairy whipped topping divided

Equipment

  • bowl
  • whisk

Directions

  1. In a large bowl, whisk milk and pudding mix for 2 minutes.
  2. Let stand for 2 minutes or until soft-set. Stir in 1 cup pie filling; gently fold in 1 cup whipped topping.
  3. Spoon half of the pudding mixture into six tall glasses or cups. Top with remaining pie filling, pudding mixture and whipped topping.
  4. Garnish with cherries if desired.

Nutrition Facts

Calories287kcal
Protein5.78%
Fat16.5%
Carbs77.72%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-3
Nutrition Score
5.1013043341429%

Nutrients percent of daily need

Calories:287.34kcal
14.37%
Fat:5.26g
8.1%
Saturated Fat:3.99g
24.91%
Carbohydrates:55.76g
18.59%
Net Carbohydrates:54.34g
19.76%
Sugar:24.33g
27.03%
Cholesterol:6.79mg
2.26%
Sodium:336.36mg
14.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.15g
8.3%
Calcium:127.98mg
12.8%
Phosphorus:119.17mg
11.92%
Vitamin B2:0.19mg
11.41%
Potassium:284.11mg
8.12%
Copper:0.16mg
7.95%
Vitamin B12:0.47µg
7.78%
Magnesium:25.84mg
6.46%
Vitamin A:304.4IU
6.09%
Fiber:1.42g
5.67%
Manganese:0.11mg
5.45%
Selenium:3.43µg
4.91%
Vitamin C:3.73mg
4.52%
Vitamin B1:0.06mg
4.16%
Zinc:0.58mg
3.86%
Vitamin B6:0.07mg
3.7%
Vitamin B5:0.35mg
3.5%
Iron:0.54mg
2.99%
Folate:9.21µg
2.3%
Vitamin B3:0.28mg
1.4%
Vitamin K:1.31µg
1.25%
Vitamin E:0.16mg
1.09%