Black Forest pudding

Vegetarian
Vegan
Dairy Free
Health score
9%
Black Forest pudding
60 min.
6
492kcal

Suggestions

Ingredients

  • 200 grapes black seedless
  • 300 blackberries 
  • 200 blueberries 
  • 400 medium- bread white
  • tbsp crème de cassis (or 2 tbsp Ribena)
  • 140 golden caster sugar 
  • servings unrefined sunflower oil for greasing
  • 300 if dark halved quartered

Equipment

  • bowl
  • sauce pan
  • colander

Directions

  1. Brush a 1.5-litre pudding basin with oil– if you don’t have a 1.5-litre puddingbasin, use a smaller one and serve anyfruit that won’t fit on the side. Line thebasin with a double layer of cling film,overhanging the basin at the top.
  2. Put the blackberries, cherries, grapesand sugar in a saucepan with 3 tbspwater. Cover and gently heat, stirringoccasionally, until the sugar has meltedand the fruit is syrupy.
  3. Add the currantsand blueberries, cover and cook gentlyfor 2 mins more until the fruit is justsoftened. Take off the heat and cool.Strain the fruit into a colander set overa bowl. Leave for 5 mins to drain well,then stir the cassis or Ribena into thecaptured juices. Trim the crusts from thebread slices and discard, losing as littlebread as possible. Then use a pastrybrush to spread a little of the berry juicesover one side of each slice.
  4. Cut a circlefrom 1 slice (or 2 semi-circles from2 slices) that will neatly cover the base ofthe basin, and push in – juice-side down.Reserve some bread so that you haveenough to cover the top of the basin,then halve the remaining slices into fatfingers – trimming to the correct lengthto line the sides of the basin. Then,juice-side down, work round the basin,overlapping the edges of the breadslightly and pressing them to stay inplace, until the basin is completely linedwith bread. Patch any gaps with scraps.Reserve a couple of spoonfuls of fruit toserve, then spoon the remainder into thebread-lined basin, squishing the fruit downto level it. Reserve 150ml of the juiceswith the reserved berries, then pour therest into the basin, concentrating onpouring it around the edges to soak intothe bread. Jigsaw the reserved bread toneatly cover the top and seal in the fruit,this time placing it juice-side up. Looselycover the top of the basin with cling film.Find a small plate that will fit snuglyinside the basin so it is in contact withthe pudding and add 4 x 400g cans toweigh it down. Chill overnight with thereserved juice and berries.To serve, unwrap and invert the basinonto a serving plate with a lip to holdany juices. Lift off the basin, holding thecling film down tightly as you pull to helpyou remove it. Peel off the cling filmround the pudding. If you’ve any whitebread patches visible, spoon over somejuice to colour it. Spoon the rest of theberries and juice onto the top of thepud and serve with clotted or singlecream, if you like.

Nutrition Facts

Calories492kcal
Protein6.33%
Fat30.01%
Carbs63.66%

Properties

Glycemic Index
34.63
Glycemic Load
29.7
Inflammation Score
-7
Nutrition Score
16.113478214844%

Flavonoids

Cyanidin
67.9mg
Petunidin
10.51mg
Delphinidin
11.81mg
Malvidin
22.53mg
Pelargonidin
0.36mg
Peonidin
7.62mg
Catechin
22.47mg
Epigallocatechin
0.44mg
Epicatechin
5.04mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.34mg
Luteolin
0.07mg
Isorhamnetin
0.03mg
Kaempferol
0.81mg
Myricetin
0.79mg
Quercetin
5.49mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:492.45kcal
24.62%
Fat:16.9g
26%
Saturated Fat:1.98g
12.38%
Carbohydrates:80.67g
26.89%
Net Carbohydrates:74.34g
27.03%
Sugar:44.83g
49.81%
Cholesterol:0mg
0%
Sodium:327.22mg
14.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.03g
16.05%
Manganese:0.9mg
45.23%
Vitamin E:6.77mg
45.14%
Vitamin B1:0.4mg
26.46%
Fiber:6.33g
25.33%
Selenium:16.01µg
22.88%
Folate:91.4µg
22.85%
Vitamin C:18.3mg
22.18%
Vitamin K:23.14µg
22.04%
Vitamin B3:3.8mg
19.01%
Calcium:186.86mg
18.69%
Iron:3.11mg
17.3%
Copper:0.27mg
13.41%
Vitamin B2:0.23mg
13.32%
Potassium:390.47mg
11.16%
Phosphorus:108.43mg
10.84%
Magnesium:40.03mg
10.01%
Vitamin B6:0.16mg
7.82%
Vitamin B5:0.68mg
6.84%
Zinc:0.98mg
6.51%
Vitamin A:179.67IU
3.59%