Black Forest Shake

Vegetarian
Gluten Free
Health score
2%
Black Forest Shake
45 min.
5
211kcal

Suggestions

Ingredients

  • 0.5 ounce baking chocolate sweet grated
  • 10  cherries dark sweet frozen pitted
  • 0.3 cup cherry juice black
  • cups chocolate ice cream light
  • 0.5 cup low fat milk 2% reduced-fat

Equipment

  • blender

Directions

  1. Place first 5 ingredients in a blender; process 1 minute or until smooth, scraping sides as necessary.
  2. Pour into 5 glasses.
  3. Garnish each serving with 1 fresh cherry, if desired.
  4. Skip the Dairy Omit the ice cream, milk, and sweet baking chocolate. Use equal amounts of chocolate almond milk ice cream and almond milk instead; replace the sweet baking chocolate with an equal amount of grated dairy-free chocolate.

Nutrition Facts

Calories211kcal
Protein10.95%
Fat34.41%
Carbs54.64%

Properties

Glycemic Index
8.6
Glycemic Load
5.26
Inflammation Score
0
Nutrition Score
5.6352174022923%

Flavonoids

Cyanidin
4.83mg
Pelargonidin
0.04mg
Peonidin
0.24mg
Catechin
2.52mg
Epigallocatechin
0.05mg
Epicatechin
4.82mg
Epicatechin 3-gallate
0.01mg
Isorhamnetin
0.01mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:211.35kcal
10.57%
Fat:8.3g
12.76%
Saturated Fat:5.05g
31.57%
Carbohydrates:29.64g
9.88%
Net Carbohydrates:28.11g
10.22%
Sugar:26.95g
29.95%
Cholesterol:26.72mg
8.91%
Sodium:75.62mg
3.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:4.09mg
1.36%
Protein:5.94g
11.88%
Calcium:180.67mg
18.07%
Phosphorus:114.7mg
11.47%
Manganese:0.22mg
11.11%
Copper:0.2mg
9.77%
Vitamin B2:0.16mg
9.34%
Vitamin A:444.1IU
8.88%
Magnesium:32.1mg
8.03%
Potassium:271.77mg
7.76%
Iron:1.25mg
6.95%
Fiber:1.54g
6.14%
Zinc:0.78mg
5.19%
Vitamin B12:0.27µg
4.53%
Selenium:2.73µg
3.9%
Vitamin B5:0.35mg
3.46%
Vitamin B1:0.04mg
2.86%
Vitamin C:2.21mg
2.68%
Vitamin D:0.35µg
2.34%
Vitamin B6:0.04mg
2.19%
Vitamin E:0.21mg
1.4%
Folate:5.55µg
1.39%
Vitamin K:1.18µg
1.13%
Vitamin B3:0.2mg
1.02%
Source:My Recipes