Black Forest Trifle

Gluten Free
Health score
1%
Black Forest Trifle
45 min.
12
161kcal

Suggestions


Looking for a delicious and guilt-free dessert that satisfies your sweet tooth without compromising your health? Try this Black Forest Trifle! This indulgent treat is perfect for anyone who loves rich, chocolatey flavors but is mindful of their calorie intake. With a delightful combination of chocolate cake, creamy pudding, sweet cherries, and whipped topping, this dessert delivers all the goodness of a traditional Black Forest cake but in a lighter, gluten-free version. The best part? It’s incredibly easy to make, ready in just 45 minutes, and serves up to 12 people—making it an ideal choice for gatherings, parties, or a special family treat.

With a perfect balance of sweet and tart from the cherries and a smooth, velvety texture from the pudding and whipped topping, this trifle is sure to be a crowd-pleaser. Plus, it’s made with sugar-free and fat-free ingredients, so you can indulge without any guilt. The vibrant pop of red food coloring adds a festive touch, making this dessert as beautiful as it is delicious. Whether you're celebrating a special occasion or just craving something sweet, this Black Forest Trifle will leave everyone asking for seconds!

Ingredients

  • ounce jell-o vanilla flavor pudding fat-free sugar-free instant
  • ounce chocolate sweet sugar-free low-fat (such as 'N Low)
  • cups skim milk fat-free
  •  food coloring red
  • 16 ounce no-sugar-added cherries frozen pitted
  • 0.8 cup water 
  • cups cool whip fat-free frozen thawed

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 37
  2. Prepare cake mix according to package directions, using 3/4 cup water.
  3. Let cake cool in pan; remove from pan, and cut into cubes.
  4. Prepare pudding mix according to package directions, using 2 cups fat-free milk; chill at least 30 minutes.
  5. Thaw cherries, reserving 1/4 cup juice.
  6. Combine cherries, juice, and food coloring.
  7. Place half of cake cubes in a 3-quart trifle bowl. Spoon half of cherries over cake; spread 1 cup pudding over cherries, and top with half of whipped topping. Repeat layers.
  8. Garnish with chocolate curls, if desired (chocolate curls not included in analysis). Cover and chill at least 8 hours.

Nutrition Facts

Calories161kcal
Protein6.35%
Fat40.44%
Carbs53.21%

Properties

Glycemic Index
6.32
Glycemic Load
5.08
Inflammation Score
-2
Nutrition Score
3.596086954293%

Nutrients percent of daily need

Calories:160.91kcal
8.05%
Fat:7.13g
10.97%
Saturated Fat:4.18g
26.1%
Carbohydrates:21.11g
7.04%
Net Carbohydrates:20g
7.27%
Sugar:18.03g
20.03%
Cholesterol:3.22mg
1.08%
Sodium:44.88mg
1.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:12.47mg
4.16%
Protein:2.52g
5.04%
Vitamin B2:0.18mg
10.38%
Phosphorus:80.02mg
8%
Calcium:72.5mg
7.25%
Vitamin B12:0.42µg
7.03%
Magnesium:27.4mg
6.85%
Copper:0.11mg
5.73%
Manganese:0.09mg
4.74%
Fiber:1.1g
4.41%
Potassium:136.97mg
3.91%
Zinc:0.51mg
3.39%
Vitamin B1:0.05mg
3.01%
Vitamin D:0.45µg
2.99%
Iron:0.53mg
2.93%
Selenium:1.74µg
2.49%
Vitamin B6:0.05mg
2.36%
Vitamin A:105.18IU
2.1%
Vitamin B5:0.16mg
1.59%
Vitamin K:1.23µg
1.17%
Vitamin B3:0.22mg
1.1%
Source:My Recipes