Black Jack Lamb Rack

Gluten Free
Dairy Free
Health score
8%
Black Jack Lamb Rack
50 min.
6
834kcal

Suggestions

Ingredients

  • tablespoon garlic salt 
  • teaspoons ground pepper black
  • 0.5 cup blackstrap molasses 
  •  lamb loins racks of
  • cup steak sauce (recommended: Lea & Perrins)
  • cup irish whiskey (recommended: Jack Daniel's)

Equipment

  • baking sheet
  • sauce pan
  • oven
  • grill
  • aluminum foil
  • cutting board

Directions

  1. Set up the grill for direct cooking over medium-high heat and oil the grates.
  2. In a small saucepan, combine whiskey, steak sauce, and molasses. Bring to boil, reduce the heat, and simmer for 20 minutes.
  3. Remove from the heat and set aside.
  4. Season the racks of lamb with the garlic salt and pepper and place on the grill, meat side down. Cook for 10 to 12 minutes. Turn and continue cooking for another 10 to 12 minutes, basting the meat with sauce every 5 minutes. If bones start to burn, fold a piece of aluminum foil over the ends.
  5. Remove from grill and baste with sauce.
  6. Let stand 5 minutes before cutting.
  7. Serve the lamb chops with extra sauce on the side.
  8. INDOOR: Preheat oven to 425 degrees F. Prepare and season racks as directed.
  9. Place on foil lined baking sheet fat side up. Roast for 20 to 30 minutes, or until meat registers 135 to 140 degrees F for medium. Baste with sauce every 10 minutes.
  10. Transfer the racks to a cutting board, brush with sauce, and tent with foil.
  11. Let sit 10 minutes before cutting.

Nutrition Facts

Calories834kcal
Protein13.43%
Fat70.12%
Carbs16.45%

Properties

Glycemic Index
15.17
Glycemic Load
9.32
Inflammation Score
-5
Nutrition Score
18.986956456433%

Nutrients percent of daily need

Calories:834.35kcal
41.72%
Fat:57.04g
87.76%
Saturated Fat:25.1g
156.87%
Carbohydrates:30.1g
10.03%
Net Carbohydrates:29.34g
10.67%
Sugar:24.88g
27.65%
Cholesterol:125.75mg
41.92%
Sodium:1914.93mg
83.26%
Alcohol:14.16g
100%
Alcohol %:6.51%
100%
Protein:24.59g
49.17%
Vitamin B12:3.46µg
57.64%
Vitamin B3:10.72mg
53.62%
Selenium:33.15µg
47.35%
Zinc:4.72mg
31.45%
Manganese:0.62mg
30.79%
Magnesium:105.6mg
26.4%
Phosphorus:250.61mg
25.06%
Potassium:856.62mg
24.47%
Iron:4.25mg
23.59%
Vitamin B6:0.41mg
20.67%
Vitamin B2:0.34mg
19.87%
Copper:0.37mg
18.68%
Vitamin B1:0.19mg
12.95%
Vitamin B5:1.26mg
12.61%
Calcium:93.54mg
9.35%
Folate:26.43µg
6.61%
Vitamin E:0.76mg
5.07%
Vitamin C:2.67mg
3.24%
Fiber:0.76g
3.03%
Vitamin A:119.68IU
2.39%
Vitamin K:1.96µg
1.86%