Black Lemon Chicken Salad

Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Black Lemon Chicken Salad
150 min.
20
150kcal

Suggestions

Ingredients

  • pinch cayenne pepper 
  • 1.8 cups chicken broth divided
  • teaspoon rosemary dried
  • teaspoon thyme leaves dried
  • pinch ground cumin 
  • teaspoon ground pepper black
  • 0.8 cup juice of lemon 
  • tablespoons olive oil 
  • head romaine lettuce shredded
  • 20 servings salt to taste
  • tablespoons vegetable oil 
  • pound meat from a rotisserie chicken whole

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • stove
  • kitchen twine

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. Drizzle vegetable oil in a large roasting pan.
  3. Whisk lemon juice, olive oil, black pepper, salt, cayenne pepper, and cumin in large bowl.
  4. Place chicken in lemon mixture and turn it several times to coat each side.
  5. Place chicken breast side down in the marinade, and set aside for 30 minutes.
  6. Place chicken breast side up in the prepared roasting pan.
  7. Pour about 1/4 of of marinade into the chicken cavity.
  8. Brush remaining marinade on the top and sides of the chicken.
  9. Sprinkle rosemary, thyme, and salt over top of chicken.
  10. Tie chicken legs together with kitchen twine.
  11. Roast chicken uncovered in the preheated oven for 45 minutes; remove from oven and spoon juices accumulated in the pan over chicken.
  12. Pour 1 cup of chicken broth into the pan and continue roasting until chicken skin is browned and meat is no longer pink, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  13. Remove from the oven, spoon juices accumulated in the pan over chicken again, and cover loosely with aluminum foil for 20 minutes.
  14. Remove chicken to a platter, draining any juices from the cavity into the pan; cover chicken with aluminum foil and set aside.
  15. Set the roasting pan on the stove top over medium-high heat; add 3/4 cup chicken broth and boil, scraping any browned bits from the bottom of the pan. Simmer, stirring occasionally, until sauce is reduced by about half, about 10 minutes.
  16. Slice chicken into 8 pieces and serve over shredded lettuce in a large bowl.
  17. Pour 2 to 3 tablespoons of pan sauce over the top, tossing to slightly wilt the lettuce leaves.
  18. Serve with additional sauce on the side.

Nutrition Facts

Calories150kcal
Protein28.45%
Fat66.62%
Carbs4.93%

Properties

Glycemic Index
6.95
Glycemic Load
0.01
Inflammation Score
-9
Nutrition Score
9.3860871429029%

Flavonoids

Eriodictyol
0.45mg
Hesperetin
1.32mg
Naringenin
0.13mg
Luteolin
0.02mg
Kaempferol
0.01mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:150.43kcal
7.52%
Fat:11.13g
17.12%
Saturated Fat:2.77g
17.3%
Carbohydrates:1.86g
0.62%
Net Carbohydrates:1.12g
0.41%
Sugar:0.69g
0.77%
Cholesterol:41.23mg
13.74%
Sodium:310.86mg
13.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.69g
21.38%
Vitamin A:2808.14IU
56.16%
Vitamin K:37.27µg
35.49%
Vitamin B3:3.86mg
19.29%
Folate:47.84µg
11.96%
Selenium:8.06µg
11.52%
Vitamin B6:0.22mg
10.93%
Phosphorus:91.26mg
9.13%
Vitamin C:5.7mg
6.9%
Vitamin B2:0.1mg
5.9%
Potassium:195.34mg
5.58%
Vitamin B5:0.56mg
5.55%
Zinc:0.81mg
5.4%
Iron:0.9mg
5.01%
Manganese:0.09mg
4.35%
Vitamin B1:0.06mg
4.14%
Magnesium:16.35mg
4.09%
Vitamin E:0.55mg
3.63%
Fiber:0.73g
2.93%
Vitamin B12:0.17µg
2.88%
Copper:0.05mg
2.38%
Calcium:19.33mg
1.93%
Source:Allrecipes