Black Olive Pesto

Vegetarian
Vegan
Gluten Free
Dairy Free
Black Olive Pesto
Download PDF
CondimentDipSpreadSauce
10 min.
10
38kcal

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Ingredients

  • 2 teaspoons dijon mustard 
  • 1 teaspoon basil dried
  • 1  garlic clove 
  • 6 oz kalamata olives pitted drained
  • 1 tablespoon olive oil 
  • 0.3 teaspoon pepper 

Equipment

  • food processor

Directions

  1. Process all ingredients in a food processor until a coarse paste forms, stopping to scrape down sides.

Nutrition Facts

Calories38kcal
Protein2.59%
Fat88.78%
Carbs8.63%

Properties

Glycemic Index
9.4
Glycemic Load
0.04
Inflammation Score
-1
Nutrition Score
0.94391305550285%

Flavonoids

Luteolin
0.1mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:38.46kcal
1.92%
Fat:4.04g
6.22%
Saturated Fat:0.54g
3.4%
Carbohydrates:0.89g
0.3%
Net Carbohydrates:0.22g
0.08%
Sugar:0.11g
0.12%
Cholesterol:0mg
0%
Sodium:276.52mg
12.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.26g
0.53%
Vitamin E:0.86mg
5.76%
Vitamin K:2.9µg
2.76%
Fiber:0.66g
2.64%
Vitamin A:68.6IU
1.37%
Manganese:0.03mg
1.27%
Calcium:12.49mg
1.25%
Copper:0.02mg
1.24%
Iron:0.21mg
1.15%
Gluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganCondimentDipSpreadSauce
Source:My Recipes

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