Black & Orange Spook Cups

Health score
1%
Black & Orange Spook Cups
75 min.
15
180kcal

Suggestions

Ingredients

  • drops food coloring red
  • drops food coloring yellow
  • 0.3 cup halloween sprinkles 
  • pkg jell-o chocolate fudge flavor pudding instant (4-serving size)
  • pkg jell-o vanilla flavor pudding instant (4-serving size)
  • cups milk cold divided
  • 10  oreo cookies crushed
  • oz plastic cups 

Equipment

  • bowl
  • whisk

Directions

  1. Pour 2 cups of the milk into large bowl.
  2. Add dry chocolate pudding mix. Beat with wire whisk 2 minutes or until well blended. Spoon evenly into the glasses, filling each glass half full; set aside.
  3. Add remaining 2 cups milk to separate large bowl.
  4. Add dry vanilla pudding mix. Beat with wire whisk 2 minutes or until well blended. Stir in food coloring until pudding is of desired shade of orange; spoon evenly over chocolate pudding layers. Top with crushed cookies.
  5. Refrigerate at least 1 hour or until ready to serve. Top with sprinkles.

Nutrition Facts

Calories180kcal
Protein8.51%
Fat38.13%
Carbs53.36%

Properties

Glycemic Index
2.53
Glycemic Load
1.15
Inflammation Score
-2
Nutrition Score
4.0395651765816%

Nutrients percent of daily need

Calories:180.08kcal
9%
Fat:7.81g
12.02%
Saturated Fat:3.21g
20.08%
Carbohydrates:24.6g
8.2%
Net Carbohydrates:23.85g
8.67%
Sugar:20.18g
22.42%
Cholesterol:8.6mg
2.87%
Sodium:144.59mg
6.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.92g
7.84%
Phosphorus:94.63mg
9.46%
Calcium:92.36mg
9.24%
Vitamin B2:0.12mg
7.31%
Vitamin B12:0.39µg
6.43%
Iron:1.13mg
6.3%
Magnesium:19.8mg
4.95%
Vitamin B1:0.07mg
4.89%
Vitamin D:0.72µg
4.77%
Potassium:163.14mg
4.66%
Vitamin B3:0.87mg
4.35%
Vitamin B5:0.35mg
3.49%
Zinc:0.5mg
3.31%
Copper:0.06mg
3.04%
Fiber:0.75g
3%
Manganese:0.06mg
2.88%
Folate:11.5µg
2.87%
Vitamin B6:0.05mg
2.74%
Selenium:1.9µg
2.71%
Vitamin K:2.65µg
2.53%
Vitamin A:112.98IU
2.26%
Vitamin E:0.25mg
1.67%