Black Pepper Caramel Shrimp

Gluten Free
Dairy Free
Health score
11%
Black Pepper Caramel Shrimp
45 min.
4
299kcal

Suggestions

Ingredients

  • teaspoons pepper black freshly ground
  • 3.5 ounce boil-in-bag brown rice 
  • tablespoons brown sugar 
  • teaspoons cornstarch 
  • 1.5 tablespoons sesame oil dark
  • teaspoons fish sauce 
  • teaspoons garlic fresh minced
  • 0.5 cup lower-sodium chicken broth fat-free
  • 0.1 teaspoon salt 
  • pound shrimp deveined peeled
  • cups diagonally cut snow peas 
  • tablespoon water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. Cook rice according to package directions, omitting salt and fat. Keep warm.
  2. Combine 1 tablespoon water and cornstarch in a small bowl, stirring with a whisk; set aside.
  3. Heat a large skillet over medium-high heat.
  4. Add oil to pan; swirl to coat.
  5. Add shrimp; saut 2 minutes or until shrimp begin to turn pink.
  6. Add peas, garlic, pepper, and salt; cook 1 minute.
  7. Remove from heat.
  8. Combine broth, sugar, and fish sauce in a small saucepan over high heat. Bring to a boil; stir in cornstarch mixture. Cook 30 seconds or until mixture thickens, stirring constantly.
  9. Pour sugar mixture over shrimp. Return shrimp mixture to medium-high heat; cook 2 minutes or until thoroughly heated.
  10. Serve over cooked rice.

Nutrition Facts

Calories299kcal
Protein35.67%
Fat19.79%
Carbs44.54%

Properties

Glycemic Index
30.19
Glycemic Load
10.87
Inflammation Score
-6
Nutrition Score
14.238695854078%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:298.86kcal
14.94%
Fat:6.63g
10.2%
Saturated Fat:1.03g
6.42%
Carbohydrates:33.58g
11.19%
Net Carbohydrates:31.17g
11.33%
Sugar:10.82g
12.02%
Cholesterol:182.57mg
60.86%
Sodium:504.32mg
21.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.89g
53.78%
Manganese:1.25mg
62.58%
Vitamin C:29.88mg
36.22%
Phosphorus:338.7mg
33.87%
Copper:0.58mg
28.77%
Magnesium:95.14mg
23.78%
Potassium:563.81mg
16.11%
Zinc:2.19mg
14.61%
Vitamin K:14.63µg
13.93%
Iron:2.27mg
12.61%
Vitamin B6:0.24mg
12.09%
Vitamin B1:0.18mg
12.03%
Calcium:117.91mg
11.79%
Vitamin A:538.59IU
10.77%
Fiber:2.41g
9.64%
Vitamin B5:0.78mg
7.76%
Vitamin B3:1.46mg
7.32%
Folate:27.38µg
6.84%
Vitamin B2:0.05mg
3.24%
Vitamin E:0.28mg
1.84%
Selenium:1.01µg
1.45%
Source:My Recipes