Black Pepper Croutons

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Black Pepper Croutons
Download PDF
Side Dish
45 min.
8
32kcal

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Ingredients

  • 2 tablespoons olive oil melted
  • 1 teaspoon pepper freshly ground
  • 0.3 teaspoon salt 

Equipment

  • baking sheet
  • oven

Directions

  1. Brush both sides of baguette slices with melted butter.
  2. Place on an ungreased baking sheet.
  3. Bake at 400 for 3 minutes. Turn; sprinkle with pepper and salt.
  4. Bake 2 to 3 more minutes or until crisp.

Nutrition Facts

Calories32kcal
Protein0.32%
Fat97.7%
Carbs1.98%

Properties

Glycemic Index
4
Glycemic Load
0.03
Inflammation Score
-1
Nutrition Score
0.3752174012201%

Nutrients percent of daily need

Calories:31.57kcal
1.58%
Fat:3.51g
5.4%
Saturated Fat:0.49g
3.04%
Carbohydrates:0.16g
0.05%
Net Carbohydrates:0.1g
0.04%
Sugar:0g
0%
Cholesterol:0mg
0%
Sodium:72.79mg
3.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.03g
0.05%
Vitamin E:0.51mg
3.38%
Vitamin K:2.52µg
2.4%
Manganese:0.03mg
1.6%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganFodmap Friendly
Source:My Recipes

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